Jef sea's Journal, 19 February 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2011

183.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

2856 kcal

Fat: 64.07g | Prot: 129.71g | Carb: 305.81g. Breakfast: Pears, Blueberry Waffles, Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Corn Muffins. Dinner: Air Popped Popcorn, Corona Extra, Rice Wine, Rainbow Roll, Meat Loaf Made with Chicken or Turkey. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 19 February 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history