Weigh In record (no journal entry) for 01 January 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1847 kcal
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Fat: 70.06g | Prot: 70.80g | Carb: 164.49g.
Breakfast: Sour Dough Bread, Hard-Boiled Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Champagne, Beer, Cookie, Ice Cream, Caesar Salad with Croutons, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Tortilla Chips with Salsa. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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