Jef sea's Journal, 02 January 2011

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 46.39g | Prot: 94.38g | Carb: 184.23g.   Breakfast: Power Protein Plate. Lunch: Pesto Alla Genovese - Basil Pesto, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Red Tomatoes (Canned), Black Beans, Yellow Sweet Corn. Dinner: Red Table Wine. more...

2600 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...