Jef sea's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

192.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1542 kcal

Fat: 56.31g | Prot: 88.49g | Carb: 110.74g. Breakfast: Peaches, American Cheese, Egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Pears, Carrots. Dinner: Red Table Wine , American Cheese, Macaroni or Noodles with Cheese. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jef sea's Journal, 07 January 2011

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