Weigh In record (no journal entry) for 08 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1432 kcal
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Fat: 34.32g | Prot: 75.84g | Carb: 146.03g.
Breakfast: 100% Vegetable Juice (5.5 oz), Cheerios, Low Fat Blueberry Yogurt. Lunch: Chicken and Wild Rice Soup, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Sour Dough Bread. Dinner: Extra Sharp Cheddar Cheese, Ritz Reduced Fat Snack Crackers, Smoked Andouille Chicken Sausage, Country Hearth Sour Dough Bread, Red Table Wine . more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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