Jef sea's Journal, 19 January 2011

Jef sea's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2011

184.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

1401 kcal

Fat: 39.89g | Prot: 67.12g | Carb: 126.83g. Breakfast: Power Protein Plate. Lunch: 6" Steak & Cheese. Dinner: Cucumber (Peeled), Martini, 100% Vegetable Juice (5.5 oz), Smoked Andouille Chicken Sausage, Country Hearth Sour Dough Bread. more...

2154 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jef sea's weight history

view complete history

Jef sea's Journal, 19 January 2011

Submit a Comment

Other Related Links

Members

Jef sea's weight history