Jef sea's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

185.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1460 kcal

Fat: 51.02g | Prot: 75.71g | Carb: 144.48g. Breakfast: Power Protein Plate. Lunch: Chinese Chicken Salad. Dinner: Red Table Wine , Crackers. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jef sea's Journal, 20 January 2011

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