mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: hard boiled eggs, sliced turkey, eas advant edge carb. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, grape tomatoes, Garlic and herb Good Sons Dry, cabbage, frozen green beens. Dinner: Whole Wheat Four Cheese Ravioli, jenny o ground turkey, hunts pasta sauce no sugar added, eas advant carb, romaine lettuce, cabbage, good seasons garlic and herb . more...
on diet Atkins   losing 0.3 lb a week

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