mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: sliced turkey, hard boiled eggs, eas advant edge carb. Lunch: frozen green beens, Cos or Romaine Lettuce, grape tomatoes, Garlic and herb Good Sons Dry, Chicken Breast (Skin Not Eaten), cabbage. Dinner: jenny o ground turkey, good seasons garlic and herb , eas advant carb, hunts pasta sauce no sugar added, cabbage, romaine lettuce, Whole Wheat Four Cheese Ravioli. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported Thetikki's Weigh In.
TheMish commented on 2 Big 2 Fail's Journal Entry.
janecanada updated their Exercise Diary.
cthomasflood recorded a Weigh In at 170.2 lb.
XshapeshiftX commented on DairyFarmersWife's Journal Entry.
SpencerKnight recorded a Weigh In at 259.0 lb.
xdelerax supported iteachesl's Weigh In.
sterlinggirl recorded a Weigh In at 174.0 lb.