mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: eas advant edge carb, sliced turkey, hard boiled eggs. Lunch: grape tomatoes, Garlic and herb Good Sons Dry, frozen green beens, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), cabbage. Dinner: hunts pasta sauce no sugar added, jenny o ground turkey, Whole Wheat Four Cheese Ravioli, eas advant carb, romaine lettuce, good seasons garlic and herb , cabbage. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 188.9 lb.
Obolduy recorded a Weigh In at 283.3 lb.
idiay supported EmmaMaJig's Journal Entry.
Xember recorded a Weigh In at 217.2 lb.
samorani recorded a Weigh In at 350.0 lb.
icorko recorded a Weigh In at 138.0 lb.
Karen Banfield recorded a Weigh In at 136.0 lb.
Phylicia86 recorded a Weigh In at 140.6 lb.