mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: hard boiled eggs, sliced turkey, eas advant edge carb. Lunch: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, grape tomatoes, Garlic and herb Good Sons Dry, cabbage, frozen green beens. Dinner: Whole Wheat Four Cheese Ravioli, jenny o ground turkey, hunts pasta sauce no sugar added, eas advant carb, romaine lettuce, cabbage, good seasons garlic and herb . more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported mamamc7's Journal Entry.
JeffinAurora recorded a Weight Entry at 193.0 lb.
bmarks81 joined challenge My 23 challenge attempt_60 Pound to loose.
twookie recorded a Weight Entry at 196.0 lb.
buntay recorded a Weight Entry at 197.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 155.8 lb.
mickfan1 supported Britt1975's Journal Entry.
Charlie Gou recorded a Weight Entry at 208.0 lb.