Weigh In record (no journal entry) for 24 August 2010
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1338 kcal
|
Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.
Breakfast: eas advant edge carb, sliced turkey, hard boiled eggs. Lunch: frozen green beens, cabbage, Garlic and herb Good Sons Dry, grape tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: good seasons garlic and herb , cabbage, romaine lettuce, eas advant carb, hunts pasta sauce no sugar added, jenny o ground turkey, Whole Wheat Four Cheese Ravioli. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mich1234's weight history
|