mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: eas advant edge carb, hard boiled eggs, sliced turkey. Lunch: grape tomatoes, Garlic and herb Good Sons Dry, Chicken Breast (Skin Not Eaten), cabbage, Cos or Romaine Lettuce, frozen green beens. Dinner: Whole Wheat Four Cheese Ravioli, eas advant carb, cabbage, hunts pasta sauce no sugar added, good seasons garlic and herb , romaine lettuce, jenny o ground turkey. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

john0010 recorded a Weigh In at 314.6 lb.
skinnymax commented on C67241's Journal Entry.
Bobbi18 recorded a Weigh In at 202.0 lb.
roblain2030 recorded a Weigh In at 200.6 lb.
genevawj recorded a Weigh In at 143.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
eyebrain recorded a Weigh In at 169.4 lb.