mich1234's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
175.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1375 kcal Fat: 31.20g | Prot: 189.00g | Carb: 52.51g.   Breakfast: part skim mozzareela cheese slice, eas advant edge carb, Turkey Meatballs Italian Style. Lunch: Garlic and herb Good Sons Dry,  kraft miricle whip lite salad dressing, cabbage, Cos or Romaine Lettuce,  sweet relish, starkist chunk white Albacore tuna in water, AdvantEdge Carb Control Shake - Strawberry. Dinner: romaine lettuce, grape tomatoes, uncle bens ready whole grain brown & wild rice, Grouper, zucchini. Snacks/Other: chicken breast, chicken breast. more...
2684 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

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