mich1234's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
175.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1375 kcal Fat: 31.20g | Prot: 189.00g | Carb: 52.51g.   Breakfast: Turkey Meatballs Italian Style, part skim mozzareela cheese slice, eas advant edge carb. Lunch:  kraft miricle whip lite salad dressing, AdvantEdge Carb Control Shake - Strawberry, cabbage, Cos or Romaine Lettuce,  sweet relish, starkist chunk white Albacore tuna in water, Garlic and herb Good Sons Dry. Dinner: zucchini, uncle bens ready whole grain brown & wild rice, romaine lettuce, grape tomatoes, Grouper. Snacks/Other: chicken breast, chicken breast. more...
2684 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

hohenfelsvol recorded a Weigh In at 234.6 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
AditThom recorded a Weigh In at 199.4 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
nechap recorded a Weigh In at 137.4 lb.
Sapphyr30 recorded a Weigh In at 181.6 lb.
snezica supported pwrestlephoto's Journal Entry.