mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch:  chkicken breast, Garlic and herb Good Sons Dry, cucumber, cabbage, Cos or Romaine Lettuce, peas, imitation crab. Dinner: chicken breast, cabbage, cucumber, romaine lettuce, garlic and herb good seasons dry, broccolli. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin replied to irenehr's post - its so hard to train ur brain to eat healthy.
Rckc updated their Food Diary.
Bearybeans supported taoma6's Weight Entry.
tigre712 recorded a Weight Entry at 196.7 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.