mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch:  chkicken breast, Garlic and herb Good Sons Dry, cucumber, cabbage, Cos or Romaine Lettuce, peas, imitation crab. Dinner: chicken breast, cabbage, cucumber, romaine lettuce, garlic and herb good seasons dry, broccolli. more...
on diet Atkins   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



mich1234's weight history

mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Journal Entry and a Weigh In at 158.0 lb.
loveshope26 supported Arlenie's Weigh In.
haggis472 recorded a Weigh In at 156.0 lb.
VeggieJunkie supported loveshope26's Journal Entry.
Sarah1950 supported sierra1167's Weigh In.
DaRuffer recorded a Weigh In at 207.2 lb.
iulani supported Time2FixMe's Journal Entry.
mrlpdl recorded a Weigh In at 134.5 lb.