mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, pear, sliced turkey. Lunch: Garlic and herb Good Sons Dry, Cos or Romaine Lettuce, peas, cucumber, cabbage, imitation crab,  chkicken breast. Dinner: cucumber, cabbage, broccolli, romaine lettuce, garlic and herb good seasons dry, chicken breast. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

krazycat 99 commented on FatSwatter's Journal Entry.
sofizzles recorded a Weigh In at 106.8 lb.
kylewalton_afs recorded a Weigh In at 220.4 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 195.1 lb.
phantomofliberty recorded a Weigh In at 167.3 lb.
Urbanronny recorded a Weigh In at 192.4 lb.
robinmosler72 recorded a Weigh In at 279.0 lb.
Jiggleypuff recorded a Journal Entry and a Weigh In at 279.4 lb.