mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch: peas, Cos or Romaine Lettuce, cucumber, cabbage,  chkicken breast, imitation crab, Garlic and herb Good Sons Dry. Dinner: broccolli, chicken breast, garlic and herb good seasons dry, romaine lettuce, cucumber, cabbage. more...
on diet Atkins   losing 0.1 lb a week

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