mich1234's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
169.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
755 kcal Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.   Breakfast: Cooked Egg White, sliced turkey, pear. Lunch:  chkicken breast, Garlic and herb Good Sons Dry, cucumber, cabbage, Cos or Romaine Lettuce, peas, imitation crab. Dinner: chicken breast, cabbage, cucumber, romaine lettuce, garlic and herb good seasons dry, broccolli. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JulsRuls commented on their Journal Entry.
Pixie722 commented on jenniferl12003's Journal Entry.
jengetfit123 supported 8Patty's Journal Entry.
Vickiauntmick supported LSG417's Journal Entry.
Kenna Morton commented on Pixie722's Journal Entry.
Caramelitoss recorded a Journal Entry.
JLente supported 8Patty's Journal Entry.
emmanuelsaldana supported tungus500's Journal Entry.