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mich1234
mich1234
Joined May 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
13.0 lb
Current Weight
164.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
34.0 lb
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mich1234's Weight History
view mich1234's complete history
mich1234's Cookbook
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
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mich1234's Recent Food & Exercise
1 fillet Grouper (Fish) (Mixed Species)
1 cup Green Snap Beans (Frozen)
1 serving Trader Joe's Fresh Hot Salsa
Weight Training (moderate)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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