| April 2013 |
| Fri 19th: |
689 *
|
43%
|
fat: 12.78g |
| |
protein: 112.16g |
| |
carbs: 29.42g |
|
-
|
-
|
| Tue 16th: |
1035 *
|
65%
|
fat: 35.84g |
| |
protein: 133.40g |
| |
carbs: 41.36g |
|
-
|
-
|
| Mon 8th: |
1110 *
|
69%
|
fat: 36.15g |
| |
protein: 99.50g |
| |
carbs: 103.83g |
|
-
|
-
|
| Fri 5th: |
1177 *
|
74%
|
fat: 23.21g |
| |
protein: 136.05g |
| |
carbs: 111.82g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
261 *
|
16%
|
fat: 3.17g |
| |
protein: 16.79g |
| |
carbs: 38.72g |
|
-
|
-
|
| Thu 28th: |
1513 *
|
95%
|
fat: 23.98g |
| |
protein: 122.14g |
| |
carbs: 133.17g |
|
-
|
-
|
| Wed 27th: |
1018 *
|
64%
|
fat: 37.45g |
| |
protein: 69.79g |
| |
carbs: 102.23g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
1031 *
|
64%
|
fat: 24.82g |
| |
protein: 100.61g |
| |
carbs: 81.18g |
|
-
|
-
|
| Tue 4th: |
1208 *
|
76%
|
fat: 30.82g |
| |
protein: 102.21g |
| |
carbs: 161.27g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
828 *
|
52%
|
fat: 23.23g |
| |
protein: 60.06g |
| |
carbs: 97.08g |
|
-
|
-
|
| Fri 12th: |
977 *
|
61%
|
fat: 24.13g |
| |
protein: 69.42g |
| |
carbs: 96.83g |
|
-
|
-
|
| Fri 5th: |
1075 *
|
67%
|
fat: 29.10g |
| |
protein: 95.09g |
| |
carbs: 80.56g |
|
-
|
-
|
| Thu 4th: |
991 *
|
62%
|
fat: 21.85g |
| |
protein: 68.74g |
| |
carbs: 92.22g |
|
-
|
-
|
| Wed 3rd: |
678 *
|
42%
|
fat: 11.03g |
| |
protein: 74.50g |
| |
carbs: 48.63g |
|
-
|
-
|
| Tue 2nd: |
1177 *
|
74%
|
fat: 33.35g |
| |
protein: 77.55g |
| |
carbs: 121.48g |
|
-
|
-
|
| Mon 1st: |
738 *
|
46%
|
fat: 10.31g |
| |
protein: 53.85g |
| |
carbs: 102.07g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1064 *
|
66%
|
fat: 36.05g |
| |
protein: 94.63g |
| |
carbs: 91.40g |
|
-
|
-
|
| Thu 27th: |
1105 *
|
69%
|
fat: 28.02g |
| |
protein: 122.40g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 25th: |
910 *
|
-
|
fat: 15.81g |
| |
protein: 112.60g |
| |
carbs: 69.08g |
|
-
|
-
|
| Mon 24th: |
1056 *
|
-
|
fat: 18.18g |
| |
protein: 76.91g |
| |
carbs: 142.72g |
|
-
|
-
|
