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mich1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 689 * 43%
fat: 12.78g
|
protein: 112.16g
|
carbs: 29.42g
- -
Tue 16th: 1035 * 65%
fat: 35.84g
|
protein: 133.40g
|
carbs: 41.36g
- -
Mon 8th: 1110 * 69%
fat: 36.15g
|
protein: 99.50g
|
carbs: 103.83g
- -
Fri 5th: 1177 * 74%
fat: 23.21g
|
protein: 136.05g
|
carbs: 111.82g
- -
March 2013
Fri 29th: 261 * 16%
fat: 3.17g
|
protein: 16.79g
|
carbs: 38.72g
- -
Thu 28th: 1513 * 95%
fat: 23.98g
|
protein: 122.14g
|
carbs: 133.17g
- -
Wed 27th: 1018 * 64%
fat: 37.45g
|
protein: 69.79g
|
carbs: 102.23g
- -
December 2012
Thu 6th: 1031 * 64%
fat: 24.82g
|
protein: 100.61g
|
carbs: 81.18g
- -
Tue 4th: 1208 * 76%
fat: 30.82g
|
protein: 102.21g
|
carbs: 161.27g
- -
October 2012
Tue 16th: 828 * 52%
fat: 23.23g
|
protein: 60.06g
|
carbs: 97.08g
- -
Fri 12th: 977 * 61%
fat: 24.13g
|
protein: 69.42g
|
carbs: 96.83g
- -
Fri 5th: 1075 * 67%
fat: 29.10g
|
protein: 95.09g
|
carbs: 80.56g
- -
Thu 4th: 991 * 62%
fat: 21.85g
|
protein: 68.74g
|
carbs: 92.22g
- -
Wed 3rd: 678 * 42%
fat: 11.03g
|
protein: 74.50g
|
carbs: 48.63g
- -
Tue 2nd: 1177 * 74%
fat: 33.35g
|
protein: 77.55g
|
carbs: 121.48g
- -
Mon 1st: 738 * 46%
fat: 10.31g
|
protein: 53.85g
|
carbs: 102.07g
- -
September 2012
Sun 30th: 1064 * 66%
fat: 36.05g
|
protein: 94.63g
|
carbs: 91.40g
- -
Thu 27th: 1105 * 69%
fat: 28.02g
|
protein: 122.40g
|
carbs: 79.47g
- -
Tue 25th: 910 * -
fat: 15.81g
|
protein: 112.60g
|
carbs: 69.08g
- -
Mon 24th: 1056 * -
fat: 18.18g
|
protein: 76.91g
|
carbs: 142.72g
- -

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