Weigh In record (no journal entry) for 11 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2126 kcal
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Fat: 71.00g | Prot: 142.30g | Carb: 228.90g.
Breakfast: Mashed Potato, Green Peas, Chicken Cordon Bleu. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Swiss Cheese (Pasteurized), Pretzels, Pretzels, Half Baked Ice Cream. more...
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3557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Desk Work - 5 hours, Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 6 hours and 31 minutes, Resting - 10 hours and 18 minutes. more...
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gaining 2.3 lb a week
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