hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: skim milk, mango, Diesel whey protein, Flora flax oil. Lunch: diesel, mixed nuts, mango, dole coleslaw mix. Dinner: thai noodles, stir fry vegetables, cayenne. Snacks/Other: chunky peanut butter, tim hortons medium hot chocolate, ryvita sunflower seeds and oats. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

catherinepearson recorded a Journal Entry and a Weigh In at 146.8 lb.
cathymaa recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.
bigdadtee recorded a Weigh In at 313.0 lb.