hear48's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1500 kcal Fat: 49.36g | Prot: 74.99g | Carb: 201.41g.   Breakfast: skim milk, mango, Flora flax oil, Diesel whey protein. Lunch: diesel, mixed nuts, mango, dole coleslaw mix. Dinner: stir fry vegetables, cayenne, thai noodles. Snacks/Other: tim hortons medium hot chocolate, ryvita sunflower seeds and oats, chunky peanut butter. more...
on diet hear48's own diet  

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