hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: oatmeal, cranberries, coffee, sunflower seeds, thompson raisins. Lunch: walnuts chopped, superfood, diesel, cherry yogourt Silhouette, skim milk. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry and a Weigh In at 271.0 lb.
Clarissan recorded a Weigh In at 202.0 lb.
meloomoo recorded a Weigh In at 240.0 lb.
SherrieC supported sandycatiller's Journal Entry.
Socolova commented on LoadGod's Journal Entry.
crystal2575 joined challenge 6 min total body toning.
snezica commented on Toniann54's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 200.8 lb.