hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: oatmeal, cranberries, sunflower seeds, thompson raisins, coffee. Lunch: diesel, cherry yogourt Silhouette, skim milk, superfood, walnuts chopped. more...
on diet hear48's own diet   steady weight

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hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
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guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.