hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: oatmeal, cranberries, sunflower seeds, thompson raisins, coffee. Lunch: diesel, cherry yogourt Silhouette, skim milk, superfood, walnuts chopped. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.

Other Member Diet Recent Activity

kathi a commented on their Weigh In.
warrenwinter commented on ChicaLean's Journal Entry.
notelaine supported Phooka's Journal Entry.
NavymomT commented on their Journal Entry.
qtkenya recorded a Weigh In at 151.0 lb.
carmen1098 supported knuckles the mgtow monk's Journal Entry.
Mr David k commented on glen's Journal Entry.
chighr recorded a Weigh In at 245.0 lb.