hear48's Journal, 14 February 2013

Life has been crazy busy. I know when that happens it is even MORE important to exercise. But am I doing it? NO! Today is a new day.
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
423 kcal Fat: 10.80g | Prot: 41.13g | Carb: 42.57g.   Breakfast: oatmeal, cranberries, sunflower seeds, thompson raisins, coffee. Lunch: diesel, cherry yogourt Silhouette, skim milk, superfood, walnuts chopped. more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on their Journal Entry.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.