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Went up a bit but am back to 183. I need to not eat in the evening.
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1558 kcal
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Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.
Breakfast: walnuts, the original superfood, Diesel whey protein, black current nectar. Lunch: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Dinner: Ristorante Pizza Spinaci. Snacks/Other: coffee with milk, coffee with milk, tea, chunky peanut butter, ryvita sunflower seeds and oats. more...
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steady weight
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