hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast: walnuts, the original superfood, Diesel whey protein,  black current nectar. Lunch: apple, cherry yogourt Silhouette, dole coleslaw mix, pumpkin seeds, pine nuts. Dinner: Ristorante Pizza Spinaci. Snacks/Other: chunky peanut butter, coffee with milk, coffee with milk, tea, ryvita sunflower seeds and oats. more...
on diet hear48's own diet   losing 1.0 lb a week

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