hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast:  black current nectar, Diesel whey protein, the original superfood, walnuts. Lunch: dole coleslaw mix, pine nuts, pumpkin seeds, apple, cherry yogourt Silhouette. Dinner: Ristorante Pizza Spinaci. Snacks/Other: ryvita sunflower seeds and oats, chunky peanut butter, tea, coffee with milk, coffee with milk. more...
on diet hear48's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.
DairyKing commented on their Journal Entry.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

cmpena2 recorded a Weigh In at 158.0 lb.
mrrobot714 updated their Food Diary.
Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
SebastianZ recorded a Weigh In at 160.3 lb.
cesarjayr updated their Food Diary.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.