hear48's Journal, 09 February 2013

Went up a bit but am back to 183. I need to not eat in the evening.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1558 kcal Fat: 76.26g | Prot: 72.31g | Carb: 156.74g.   Breakfast: walnuts, the original superfood, Diesel whey protein,  black current nectar. Lunch: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Dinner: Ristorante Pizza Spinaci. Snacks/Other: ryvita sunflower seeds and oats, coffee with milk, coffee with milk, tea, chunky peanut butter. more...
on diet hear48's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

wholefoodnut commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

New_ella supported 16019385's Journal Entry.
kaguilar recorded a Weigh In at 249.2 lb.
momange and redgirl1974 are now buddies.
tracij young recorded a Journal Entry.
wizwheat recorded a Weigh In at 310.0 lb.
sanders p jones supported chasecosner's Weigh In.
acurrier001 updated their Food Diary.
mars2kids recorded a Journal Entry.