Ashley Sewards's Journal, 11 February 2013

Ashley, no more sweets or chips for you fatty!
186.0 lb Lost so far: 33.6 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1750 kcal Fat: 61.53g | Prot: 74.57g | Carb: 245.28g.   Breakfast: fiber one chocolate cereal. Lunch: small curd 2% milkfat cottage cheese, banana, strawberries, active lifestyle maple brown sugar . Dinner: chips ahoy mini's, King size twix ice cream bar, onion rings kroger,  fish sticks. Snacks/Other: clover honey kroger, creamy peanut butter kroger, thomas plain bagel. more...
gaining 4.0 lb a week

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