Weigh In record (no journal entry) for 11 February 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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3374 kcal
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Fat: 78.45g | Prot: 149.64g | Carb: 441.24g.
Breakfast: Whole Wheat Bagel, Coffee, Pomegranate, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Pomegranate, Coffee. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef. Snacks/Other: Bagel, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Bagel. more...
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2170 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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