William Shirley's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2895 kcal Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.   Breakfast: Egg McMuffin, Pomegranate, Whole Wheat Bagel, Coffee. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef, Roast Beef. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Bagel, Bagel. more...
1998 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 14.0 lb a week



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