William Shirley's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2895 kcal Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.   Breakfast: Egg McMuffin, Pomegranate, Whole Wheat Bagel, Coffee. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Roast Beef, Roast Beef. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Bagel, Bagel. more...
1998 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 173.8 lb.
William Shirley recorded a Weigh In at 173.2 lb.
William Shirley recorded a Weigh In at 173.8 lb.
William Shirley recorded a Weigh In at 173.8 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

phyllisjohnson recorded a Weigh In at 199.0 lb.
Eaglesoars17 supported BeautifulYno's Journal Entry.
shadeko recorded a Weigh In at 189.6 lb.
DiamondFirefly recorded a Weigh In at 219.5 lb.
Lindsical recorded a Journal Entry and a Weigh In at 370.0 lb.
Jimmy Dell recorded a Weigh In at 233.4 lb.
lindasnodgrass recorded a Weigh In at 159.5 lb.
Dmpotter recorded a Weigh In at 367.2 lb.