William Shirley's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2895 kcal Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.   Breakfast: Egg McMuffin, Coffee, Pomegranate, Whole Wheat Bagel. Lunch: Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef. Snacks/Other: Bagel, Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , Bagel, Cocoa and Sugar Mixture (with Lowfat Milk). more...
1998 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 195.6 lb.
William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 194.6 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

porterj31 recorded a Weigh In at 203.8 lb.
jwalling400 recorded a Weigh In at 388.0 lb.
JoZayoc2015 recorded a Weigh In at 232.6 lb.
Ekaterina Iulina recorded a Weigh In at 132.7 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
Vasporran recorded a Journal Entry.
Jkurtz2006 recorded a Weigh In at 207.6 lb.
Cpenso recorded a Weigh In at 142.6 lb.