Weigh In record (no journal entry) for 11 February 2013
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274.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1714 kcal
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Fat: 66.67g | Prot: 90.03g | Carb: 195.53g.
Breakfast: 100% Natural Stevia Sweetener, Fried Egg without Fat, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg McMuffin. Lunch: Coke Zero (Can), No Calorie Sweetener, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Yellow Mustard, Red Tomatoes, Sweet Potato, Ground Beef (95% Lean / 5% Fat). Dinner: Turkey Meatballs, Chocolate Soymilk, No Salt Added Traditional Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Snack'n Cheese to Go! Co-Jack Natural Cheese, Goldfish Baked Snack Crackers - Pretzel, Clif Bar - Oatmeal Raisin Walnut, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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