heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: Awake Black Tea, No Calorie Sweetener, 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Green Beans, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Corn Muffins, Whole Kernel Corn, Spicy Grilled Catfish. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Cookie - Oatmeal Dark Chocolate, Toasted 100% Whole Wheat Bread, No Calorie Sweetener, English Breakfast Tea, 100 Calorie Cottage Doubles - Pineapple, Sliced Tomatoes (3 Slices), Scrambled Egg, Coke Zero, Sugar Free Concord Grape Jam, Bacon. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet  

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