heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk, No Calorie Sweetener, Awake Black Tea. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Spicy Grilled Catfish, Corn Muffins, Green Beans, Whole Kernel Corn. Snacks/Other: English Breakfast Tea, No Calorie Sweetener, Bacon, Sugar Free Concord Grape Jam, Coke Zero, Scrambled Egg, 100 Calorie Cottage Doubles - Pineapple, Toasted 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry & Banana, Sliced Tomatoes (3 Slices), Cookie - Oatmeal Dark Chocolate. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for heckmandb's own diet

heckmandb's weight history

heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.
cafont recorded a Weigh In at 198.4 lb.
Phoenix84 recorded a Weigh In at 236.5 lb.
Lainey B recorded a Weigh In at 143.2 lb.
Nekolear recorded a Weigh In at 384.5 lb.