heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: 2% Fat Milk, 80 Calorie Cereal - Honey Squares, No Calorie Sweetener, Awake Black Tea. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Green Beans, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Whole Kernel Corn, Spicy Grilled Catfish, Corn Muffins. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Light & Fit Yogurt - Strawberry & Banana, Bacon, Sliced Tomatoes (3 Slices), Coke Zero, Toasted 100% Whole Wheat Bread, Sugar Free Concord Grape Jam, English Breakfast Tea, No Calorie Sweetener, Cookie - Oatmeal Dark Chocolate, Scrambled Egg. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 199.2 lb.
Ponky82 commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
Guillermo Aguinaga recorded a Weigh In at 168.0 lb.
josevasquez recorded a Weigh In at 210.0 lb.
warrenjrose recorded a Weigh In at 212.3 lb.
kathleenicole recorded a Weigh In at 150.8 lb.
tasneem33 joined challenge Back to School INSANITY.