heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk, Awake Black Tea, No Calorie Sweetener. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Corn Muffins, Green Beans, Spicy Grilled Catfish, Whole Kernel Corn, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Snacks/Other: Bacon, Scrambled Egg, Sliced Tomatoes (3 Slices), Toasted 100% Whole Wheat Bread, Sugar Free Concord Grape Jam, English Breakfast Tea, No Calorie Sweetener, 100 Calorie Cottage Doubles - Pineapple, Coke Zero, Light & Fit Yogurt - Strawberry & Banana, Cookie - Oatmeal Dark Chocolate. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 supported their Journal Entry.
MBKelly updated their Exercise Diary.
Annyoakly updated their Food Diary.
MariaElena76 supported ONYXIAxo's Journal Entry.
rcrummitt updated their Exercise Diary.
soonsoonsoon recorded a Journal Entry.
ghaliayasmin recorded a Weight Entry at 119.0 lb.
skwhite recorded a Journal Entry.