heckmandb's Journal, 13 February 2013

273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: No Calorie Sweetener, Awake Black Tea, 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Whole Kernel Corn, Spicy Grilled Catfish, Green Beans, Corn Muffins. Snacks/Other: Cookie - Oatmeal Dark Chocolate, Light & Fit Yogurt - Strawberry & Banana, Coke Zero, 100 Calorie Cottage Doubles - Pineapple, No Calorie Sweetener, English Breakfast Tea, Sugar Free Concord Grape Jam, Toasted 100% Whole Wheat Bread, Sliced Tomatoes (3 Slices), Scrambled Egg, Bacon. more...

3820 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...