heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk, Awake Black Tea, No Calorie Sweetener. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Corn Muffins, Green Beans, Spicy Grilled Catfish, Whole Kernel Corn, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Snacks/Other: Bacon, Scrambled Egg, Sliced Tomatoes (3 Slices), Toasted 100% Whole Wheat Bread, Sugar Free Concord Grape Jam, English Breakfast Tea, No Calorie Sweetener, 100 Calorie Cottage Doubles - Pineapple, Coke Zero, Light & Fit Yogurt - Strawberry & Banana, Cookie - Oatmeal Dark Chocolate. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet   losing 3.5 lb a week

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