heckmandb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2071 kcal Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.   Breakfast: Awake Black Tea, No Calorie Sweetener, 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Green Beans, Corn Muffins, Whole Kernel Corn, Spicy Grilled Catfish, 50/50 Butter Blend Made with Extra Virgin Olive Oil. Snacks/Other: Sugar Free Concord Grape Jam, Light & Fit Yogurt - Strawberry & Banana, No Calorie Sweetener, English Breakfast Tea, 100 Calorie Cottage Doubles - Pineapple, Sliced Tomatoes (3 Slices), Bacon, Toasted 100% Whole Wheat Bread, Cookie - Oatmeal Dark Chocolate, Scrambled Egg, Coke Zero. more...
3820 kcal Activities & Exercise: Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet heckmandb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for heckmandb's own diet



heckmandb's weight history


heckmandb's Recent Activity

heckmandb's Own Activity

No recent activity.

heckmandb's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 251.1 lb.
joeysox recorded a Weigh In at 199.0 lb.
Canpat recorded a Weigh In at 134.5 lb.
agarbati recorded a Weigh In at 203.2 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.