DKSorensen's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1787 kcal Fat: 66.67g | Prot: 64.56g | Carb: 251.07g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal, 2% Fat Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: Almonds, KC Masterpiece BBQ Flavored Potato Chips, Chocolate Covered Raisins. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

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