DKSorensen's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
173.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1787 kcal Fat: 66.67g | Prot: 64.56g | Carb: 251.07g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Chocolate Covered Raisins, Almonds. more...
2112 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported warrenwinter's Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weigh In at 196.2 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mmkliving recorded a Weigh In at 117.0 lb.
Hippy recorded a Weigh In at 195.1 lb.
ChicaLean commented on madanjen's Journal Entry.
VeggieJunkie supported radon901's Journal Entry.
Rckc commented on Firebelly's Journal Entry.