DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1355 * 71%
fat: 54.01g
|
protein: 68.94g
|
carbs: 162.28g
- -
Sun 10th: 696 * 37%
fat: 19.93g
|
protein: 24.86g
|
carbs: 119.03g
- -
Sat 9th: 619 * 33%
fat: 24.64g
|
protein: 18.34g
|
carbs: 82.61g
- -
Tue 5th: 825 * 43%
fat: 36.99g
|
protein: 24.15g
|
carbs: 107.57g
- -
Mon 4th: 1533 * 81%
fat: 53.76g
|
protein: 55.59g
|
carbs: 218.10g
- -
Sat 2nd: 2437 * 128%
fat: 107.84g
|
protein: 97.36g
|
carbs: 284.26g
- -
Fri 1st: 1681 * 88%
fat: 69.43g
|
protein: 63.11g
|
carbs: 218.53g
2023*  342
November 2017
Thu 30th: 1487 * 78%
fat: 38.17g
|
protein: 52.46g
|
carbs: 238.59g
2062*  575
Wed 29th: 1301 * 68%
fat: 53.65g
|
protein: 55.22g
|
carbs: 152.30g
- -
Tue 28th: 1627 * 86%
fat: 62.05g
|
protein: 50.12g
|
carbs: 229.77g
2160*  533
Mon 27th: 1398 * 74%
fat: 54.18g
|
protein: 81.12g
|
carbs: 153.08g
- -
Sat 25th: 2144 * 113%
fat: 84.31g
|
protein: 94.77g
|
carbs: 271.55g
2217*  73
Fri 24th: 894 * 47%
fat: 40.66g
|
protein: 39.76g
|
carbs: 93.02g
2573*  1679
Wed 22nd: 1430 * 75%
fat: 52.12g
|
protein: 53.69g
|
carbs: 195.30g
2062*  632
Tue 21st: 1642 * 86%
fat: 68.70g
|
protein: 63.02g
|
carbs: 200.70g
- -
Mon 20th: 1313 * 69%
fat: 44.31g
|
protein: 53.30g
|
carbs: 185.18g
- -
Fri 17th: 1983 * 104%
fat: 95.42g
|
protein: 59.48g
|
carbs: 226.36g
- -
Wed 15th: 1582 * 83%
fat: 74.28g
|
protein: 58.22g
|
carbs: 177.70g
2140*  558
Tue 14th: 1784 * 94%
fat: 50.59g
|
protein: 98.11g
|
carbs: 231.56g
2101*  317
Sat 11th: 928 * 49%
fat: 37.07g
|
protein: 28.50g
|
carbs: 130.68g
- -

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