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DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1458 * 77%
fat: 54.86g
|
protein: 93.49g
|
carbs: 149.25g
- -
Tue 15th: 2227 * 117%
fat: 109.78g
|
protein: 83.04g
|
carbs: 235.91g
2288*  61
Mon 14th: 190 * 10%
fat: 16.00g
|
protein: 11.00g
|
carbs: 0.50g
- -
Sat 12th: 1256 * 66%
fat: 45.54g
|
protein: 47.65g
|
carbs: 163.78g
2315*  1059
Fri 11th: 1980 * 104%
fat: 72.32g
|
protein: 90.36g
|
carbs: 243.08g
- -
Thu 10th: 1603 * 84%
fat: 47.40g
|
protein: 85.33g
|
carbs: 211.62g
2318*  715
Tue 8th: 1329 * 70%
fat: 58.75g
|
protein: 59.94g
|
carbs: 146.52g
2175*  846
Mon 7th: 1226 * 65%
fat: 43.71g
|
protein: 56.31g
|
carbs: 156.38g
2353*  1127
Sat 5th: 767 * 40%
fat: 36.27g
|
protein: 35.59g
|
carbs: 76.55g
- -
Fri 4th: 1856 * 98%
fat: 60.18g
|
protein: 85.19g
|
carbs: 252.83g
2255*  399
Thu 3rd: 1239 * 65%
fat: 44.13g
|
protein: 67.18g
|
carbs: 144.87g
2055*  816
Wed 2nd: 1043 * 55%
fat: 23.25g
|
protein: 54.05g
|
carbs: 164.43g
- -
Tue 1st: 1773 * 93%
fat: 59.19g
|
protein: 87.98g
|
carbs: 222.55g
2055*  282
March 2014
Mon 31st: 1658 * 87%
fat: 47.58g
|
protein: 85.56g
|
carbs: 232.22g
2308*  650
Sun 30th: 406 * 21%
fat: 17.71g
|
protein: 28.21g
|
carbs: 35.74g
- -
Tue 25th: 2063 * 109%
fat: 77.04g
|
protein: 89.46g
|
carbs: 262.94g
2041*  22
Mon 24th: 2047 * 108%
fat: 107.95g
|
protein: 78.36g
|
carbs: 198.81g
2321*  274
Sun 23rd: 1138 * 60%
fat: 38.66g
|
protein: 55.31g
|
carbs: 140.82g
1945*  807
Sat 22nd: 1578 * 83%
fat: 58.10g
|
protein: 75.34g
|
carbs: 200.74g
2140*  562
Fri 21st: 1748 * 92%
fat: 87.50g
|
protein: 67.45g
|
carbs: 173.14g
2266*  518

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