DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1420 * 75%
fat: 69.19g
|
protein: 44.18g
|
carbs: 155.06g
- -
Fri 19th: 1483 * 78%
fat: 60.41g
|
protein: 65.91g
|
carbs: 179.61g
2038*  555
Thu 18th: 2410 * 127%
fat: 108.27g
|
protein: 103.39g
|
carbs: 261.07g
2038*  372
Wed 17th: 1744 * 92%
fat: 54.77g
|
protein: 92.51g
|
carbs: 228.22g
2336*  592
Tue 16th: 570 * 30%
fat: 31.87g
|
protein: 29.70g
|
carbs: 42.52g
2236*  1666
Mon 15th: 1620 * 85%
fat: 74.82g
|
protein: 104.45g
|
carbs: 150.77g
2197*  577
Sun 14th: 1475 * 78%
fat: 59.14g
|
protein: 68.00g
|
carbs: 177.31g
1998*  523
Sat 13th: 881 * 46%
fat: 34.96g
|
protein: 43.69g
|
carbs: 102.87g
2211*  1330
Fri 12th: 1953 * 103%
fat: 79.34g
|
protein: 73.43g
|
carbs: 268.38g
2444*  491
Thu 11th: 1363 * 72%
fat: 49.05g
|
protein: 79.93g
|
carbs: 149.06g
2057*  694
Wed 10th: 1623 * 85%
fat: 62.51g
|
protein: 77.55g
|
carbs: 191.73g
2455*  832
Tue 9th: 2060 * 108%
fat: 78.17g
|
protein: 77.37g
|
carbs: 272.55g
2296*  236
Mon 8th: 1177 * 62%
fat: 29.15g
|
protein: 43.08g
|
carbs: 195.88g
2336*  1159
Sat 6th: 1252 * 66%
fat: 51.35g
|
protein: 64.18g
|
carbs: 147.45g
- -
Fri 5th: 1573 * 83%
fat: 68.91g
|
protein: 68.11g
|
carbs: 169.36g
2933*  1360
Thu 4th: 2383 * 125%
fat: 105.41g
|
protein: 98.21g
|
carbs: 267.81g
2215*  168
Wed 3rd: 1586 * 83%
fat: 69.44g
|
protein: 37.07g
|
carbs: 203.10g
2259*  673
Tue 2nd: 1394 * 73%
fat: 40.21g
|
protein: 22.47g
|
carbs: 247.98g
2348*  954
Mon 1st: 2260 * 119%
fat: 107.14g
|
protein: 69.51g
|
carbs: 262.23g
2283*  23
November 2014
Sun 30th: 1341 * 71%
fat: 67.83g
|
protein: 51.36g
|
carbs: 137.42g
- -

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