DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1693 * 89%
fat: 58.75g
|
protein: 61.17g
|
carbs: 235.65g
2195*  502
Mon 29th: 2165 * 114%
fat: 42.30g
|
protein: 107.56g
|
carbs: 346.14g
2215*  50
Sun 28th: 1270 * 67%
fat: 25.15g
|
protein: 43.43g
|
carbs: 220.53g
2025*  755
Sat 27th: 1881 * 99%
fat: 60.58g
|
protein: 82.76g
|
carbs: 255.38g
2118*  237
Fri 26th: 2605 * 137%
fat: 70.16g
|
protein: 116.89g
|
carbs: 394.50g
2069*  536
Thu 25th: 2240 * 118%
fat: 81.82g
|
protein: 110.05g
|
carbs: 270.12g
2115*  125
Wed 24th: 2487 * 131%
fat: 81.33g
|
protein: 104.89g
|
carbs: 347.70g
2149*  338
Tue 23rd: 1453 * 76%
fat: 44.51g
|
protein: 47.07g
|
carbs: 221.51g
2246*  793
Mon 22nd: 1524 * 80%
fat: 53.10g
|
protein: 78.59g
|
carbs: 185.93g
2169*  645
Sun 21st: 1461 * 77%
fat: 57.44g
|
protein: 55.51g
|
carbs: 185.82g
1989*  528
Sat 20th: 1508 * 79%
fat: 54.61g
|
protein: 55.33g
|
carbs: 204.68g
4132*  2624
Fri 19th: 1618 * 85%
fat: 64.34g
|
protein: 53.04g
|
carbs: 215.44g
1989*  371
Thu 18th: 923 * 49%
fat: 28.37g
|
protein: 45.85g
|
carbs: 128.30g
1989*  1066
Wed 17th: 2045 * 108%
fat: 78.70g
|
protein: 90.46g
|
carbs: 244.50g
2109*  64
Tue 16th: 1999 * 105%
fat: 78.77g
|
protein: 77.98g
|
carbs: 251.49g
1989*  10
Mon 15th: 2228 * 117%
fat: 70.90g
|
protein: 87.03g
|
carbs: 327.63g
2109*  119
Sun 14th: 1265 * 67%
fat: 30.37g
|
protein: 58.84g
|
carbs: 192.66g
1989*  724
Sat 13th: 1627 * 86%
fat: 66.21g
|
protein: 86.13g
|
carbs: 191.28g
2186*  559
Fri 12th: 2050 * 108%
fat: 71.96g
|
protein: 107.99g
|
carbs: 243.43g
2335*  285
Thu 11th: 1848 * 97%
fat: 47.29g
|
protein: 111.35g
|
carbs: 251.07g
2135*  287

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