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DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 770 * 41%
fat: 11.32g
|
protein: 49.61g
|
carbs: 120.30g
- -
June 2014
Wed 25th: 1020 * 54%
fat: 28.37g
|
protein: 69.27g
|
carbs: 118.70g
- -
Tue 24th: 889 * 47%
fat: 28.39g
|
protein: 34.07g
|
carbs: 132.64g
2135*  1246
Mon 23rd: 838 * 44%
fat: 34.72g
|
protein: 42.07g
|
carbs: 92.24g
2135*  1297
Wed 18th: 1460 * 77%
fat: 54.16g
|
protein: 109.66g
|
carbs: 131.18g
2502*  1042
Fri 13th: 622 * 33%
fat: 19.81g
|
protein: 45.55g
|
carbs: 69.42g
- -
Thu 12th: - - 2195* -
Wed 11th: 3452 * 182%
fat: 151.10g
|
protein: 221.92g
|
carbs: 318.34g
2440*  1012
Tue 10th: 1765 * 93%
fat: 62.09g
|
protein: 134.97g
|
carbs: 171.63g
2375*  610
Mon 9th: 1592 * 84%
fat: 68.93g
|
protein: 90.01g
|
carbs: 159.35g
2215*  623
Sat 7th: 805 * 42%
fat: 34.90g
|
protein: 41.90g
|
carbs: 78.07g
- -
May 2014
Tue 27th: 1137 * 60%
fat: 44.33g
|
protein: 49.29g
|
carbs: 145.32g
- -
Tue 20th: 662 * 35%
fat: 14.31g
|
protein: 41.05g
|
carbs: 99.92g
- -
Mon 19th: 1632 * 86%
fat: 54.04g
|
protein: 66.16g
|
carbs: 232.23g
2415*  783
April 2014
Wed 16th: 1458 * 77%
fat: 54.86g
|
protein: 93.49g
|
carbs: 149.25g
- -
Tue 15th: 2227 * 117%
fat: 109.78g
|
protein: 83.04g
|
carbs: 235.91g
2288*  61
Mon 14th: 190 * 10%
fat: 16.00g
|
protein: 11.00g
|
carbs: 0.50g
- -
Sat 12th: 1256 * 66%
fat: 45.54g
|
protein: 47.65g
|
carbs: 163.78g
2315*  1059
Fri 11th: 1980 * 104%
fat: 72.32g
|
protein: 90.36g
|
carbs: 243.08g
- -
Thu 10th: 1603 * 84%
fat: 47.40g
|
protein: 85.33g
|
carbs: 211.62g
2318*  715
Tue 8th: 1329 * 70%
fat: 58.75g
|
protein: 59.94g
|
carbs: 146.52g
2175*  846

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