DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 2488 * 131%
fat: 120.51g
|
protein: 93.67g
|
carbs: 259.68g
2294*  194
Wed 16th: 2023 * 106%
fat: 76.53g
|
protein: 93.10g
|
carbs: 247.18g
2607*  584
Tue 15th: 2446 * 129%
fat: 96.21g
|
protein: 99.95g
|
carbs: 294.96g
2523*  77
Mon 14th: 2044 * 108%
fat: 71.71g
|
protein: 98.14g
|
carbs: 261.02g
- -
Sun 13th: 1363 * 72%
fat: 46.41g
|
protein: 39.97g
|
carbs: 197.82g
- -
Sat 12th: 1625 * 86%
fat: 73.85g
|
protein: 48.68g
|
carbs: 192.70g
- -
Thu 10th: 2079 * 109%
fat: 72.76g
|
protein: 91.53g
|
carbs: 259.44g
2355*  276
Wed 9th: 1922 * 101%
fat: 62.20g
|
protein: 77.94g
|
carbs: 265.79g
2347*  425
Tue 8th: 1876 * 99%
fat: 56.53g
|
protein: 82.45g
|
carbs: 269.49g
2293*  417
Mon 7th: 2048 * 108%
fat: 44.30g
|
protein: 116.17g
|
carbs: 305.03g
2664*  616
Thu 3rd: 951 * 50%
fat: 24.39g
|
protein: 43.63g
|
carbs: 141.46g
2074*  1123
Wed 2nd: 630 * 33%
fat: 14.74g
|
protein: 25.23g
|
carbs: 99.60g
- -
Tue 1st: 1802 * 95%
fat: 58.49g
|
protein: 68.90g
|
carbs: 253.65g
2369*  567
July 2017
Mon 31st: 1784 * 94%
fat: 70.50g
|
protein: 81.12g
|
carbs: 210.51g
2211*  427
Thu 27th: 2016 * 106%
fat: 61.51g
|
protein: 100.34g
|
carbs: 290.10g
2327*  311
Wed 26th: 519 * 27%
fat: 14.34g
|
protein: 39.37g
|
carbs: 61.50g
- -
Tue 25th: 1742 * 92%
fat: 76.71g
|
protein: 69.16g
|
carbs: 199.81g
2868*  1126
Tue 18th: 201 * 11%
fat: 12.60g
|
protein: 1.76g
|
carbs: 26.50g
2261*  2060
Mon 17th: 1176 * 62%
fat: 37.32g
|
protein: 111.52g
|
carbs: 107.01g
2369*  1193
Wed 12th: 979 * 52%
fat: 16.01g
|
protein: 73.77g
|
carbs: 149.34g
- -

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