DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2271 * 120%
fat: 113.97g
|
protein: 100.29g
|
carbs: 219.54g
2332*  61
Fri 23rd: 1535 * 81%
fat: 55.00g
|
protein: 70.13g
|
carbs: 192.27g
2501*  966
Thu 22nd: 1518 * 80%
fat: 59.17g
|
protein: 65.34g
|
carbs: 195.35g
2384*  866
Wed 21st: 1692 * 89%
fat: 58.09g
|
protein: 72.15g
|
carbs: 220.39g
2097*  405
Tue 20th: 2002 * 105%
fat: 62.61g
|
protein: 78.89g
|
carbs: 287.31g
2097*  95
Mon 19th: 1392 * 73%
fat: 34.73g
|
protein: 60.95g
|
carbs: 223.70g
2276*  884
Sun 18th: 1195 * 63%
fat: 39.43g
|
protein: 37.01g
|
carbs: 177.64g
- -
Sat 17th: 1881 * 99%
fat: 64.58g
|
protein: 56.18g
|
carbs: 282.43g
2734*  853
Fri 16th: 2440 * 128%
fat: 76.97g
|
protein: 93.23g
|
carbs: 353.83g
2177*  263
Thu 15th: 1715 * 90%
fat: 47.44g
|
protein: 75.99g
|
carbs: 255.68g
2455*  740
Wed 14th: 2417 * 127%
fat: 82.89g
|
protein: 97.20g
|
carbs: 348.72g
2475*  58
Tue 13th: 1933 * 102%
fat: 72.35g
|
protein: 78.41g
|
carbs: 254.62g
2435*  502
Mon 12th: 2155 * 113%
fat: 89.79g
|
protein: 85.98g
|
carbs: 267.45g
2406*  251
Sun 11th: 1540 * 81%
fat: 63.21g
|
protein: 62.09g
|
carbs: 198.56g
2029*  489
Sat 10th: 1928 * 101%
fat: 50.91g
|
protein: 96.69g
|
carbs: 281.14g
2875*  947
Fri 9th: 2205 * 116%
fat: 85.07g
|
protein: 86.52g
|
carbs: 291.25g
2129*  76
Thu 8th: 1426 * 75%
fat: 39.53g
|
protein: 78.17g
|
carbs: 203.73g
2420*  994
Wed 7th: 1500 * 79%
fat: 51.75g
|
protein: 68.41g
|
carbs: 203.69g
2389*  889
Tue 6th: 1529 * 80%
fat: 66.34g
|
protein: 59.77g
|
carbs: 189.32g
2389*  860
Mon 5th: 1481 * 78%
fat: 57.88g
|
protein: 72.68g
|
carbs: 187.59g
2409*  928

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