DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1820 * 96%
fat: 60.31g
|
protein: 102.30g
|
carbs: 241.17g
2283*  463
Tue 25th: 1561 * 82%
fat: 33.95g
|
protein: 85.43g
|
carbs: 234.26g
2355*  794
Mon 24th: 1750 * 92%
fat: 39.80g
|
protein: 88.79g
|
carbs: 249.19g
2204*  454
Sat 22nd: 1119 * 59%
fat: 38.77g
|
protein: 68.75g
|
carbs: 136.44g
- -
Fri 21st: 1272 * 67%
fat: 63.38g
|
protein: 46.93g
|
carbs: 138.72g
2184*  912
Thu 20th: 2038 * 107%
fat: 98.45g
|
protein: 90.48g
|
carbs: 244.22g
2399*  361
Wed 19th: 1693 * 89%
fat: 55.02g
|
protein: 63.55g
|
carbs: 235.87g
2169*  476
Tue 18th: 1687 * 89%
fat: 55.04g
|
protein: 82.21g
|
carbs: 225.40g
2165*  478
Mon 17th: 1937 * 102%
fat: 64.65g
|
protein: 84.66g
|
carbs: 259.02g
2097*  160
Sun 16th: 1923 * 101%
fat: 95.42g
|
protein: 70.15g
|
carbs: 208.04g
1982*  59
Sat 15th: 863 * 45%
fat: 26.50g
|
protein: 45.08g
|
carbs: 112.92g
2187*  1324
Fri 14th: 1789 * 94%
fat: 82.22g
|
protein: 67.47g
|
carbs: 200.79g
2126*  337
Thu 13th: 1579 * 83%
fat: 66.92g
|
protein: 80.63g
|
carbs: 158.94g
2064*  485
Wed 12th: 1472 * 77%
fat: 33.96g
|
protein: 74.45g
|
carbs: 217.52g
2341*  869
Tue 11th: 2035 * 107%
fat: 86.51g
|
protein: 77.40g
|
carbs: 238.56g
2595*  560
Mon 10th: 1766 * 93%
fat: 66.85g
|
protein: 75.63g
|
carbs: 226.38g
2495*  729
Sun 9th: 400 * 21%
fat: 7.83g
|
protein: 16.58g
|
carbs: 67.55g
- -
Sat 8th: 1855 * 98%
fat: 78.44g
|
protein: 88.26g
|
carbs: 211.92g
2687*  832
Fri 7th: 1696 * 89%
fat: 76.12g
|
protein: 72.68g
|
carbs: 187.15g
2109*  413
Thu 6th: 1550 * 82%
fat: 53.17g
|
protein: 86.38g
|
carbs: 185.10g
2076*  526

Other Related Links

Members