DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1755 * 92%
fat: 40.21g
|
protein: 88.52g
|
carbs: 264.88g
2489*  734
Tue 3rd: 1547 * 81%
fat: 39.47g
|
protein: 87.67g
|
carbs: 216.13g
2369*  822
Mon 2nd: 1764 * 93%
fat: 74.69g
|
protein: 119.94g
|
carbs: 157.32g
2369*  605
February 2015
Fri 27th: - - 2309* -
Thu 26th: - - 2240* -
Wed 25th: - - 2339* -
Tue 24th: - - 2033* -
Sat 21st: - - 2503* -
Fri 20th: 796 * 42%
fat: 13.05g
|
protein: 42.02g
|
carbs: 126.91g
- -
Wed 18th: 1482 * 78%
fat: 57.46g
|
protein: 85.95g
|
carbs: 165.62g
2289*  807
Tue 17th: 1723 * 91%
fat: 77.32g
|
protein: 60.43g
|
carbs: 205.90g
2069*  346
Mon 16th: 1755 * 92%
fat: 84.23g
|
protein: 76.44g
|
carbs: 177.37g
2389*  634
Sat 14th: 559 * 29%
fat: 26.20g
|
protein: 26.72g
|
carbs: 60.42g
2229*  1670
Fri 13th: 1814 * 95%
fat: 74.91g
|
protein: 103.23g
|
carbs: 191.20g
2429*  615
Thu 12th: 1624 * 85%
fat: 36.29g
|
protein: 120.98g
|
carbs: 208.88g
2369*  745
Wed 11th: 1773 * 93%
fat: 56.70g
|
protein: 76.71g
|
carbs: 243.14g
2369*  596
Tue 10th: 2502 * 132%
fat: 77.21g
|
protein: 106.81g
|
carbs: 355.84g
2629*  127
Mon 9th: 1896 * 100%
fat: 64.06g
|
protein: 53.31g
|
carbs: 282.77g
2449*  553
Sat 7th: 1773 * 93%
fat: 75.95g
|
protein: 78.16g
|
carbs: 201.41g
2630*  857
Fri 6th: 1788 * 94%
fat: 92.75g
|
protein: 41.83g
|
carbs: 210.43g
2089*  301
Thu 5th: 1468 * 77%
fat: 55.55g
|
protein: 87.02g
|
carbs: 157.55g
2129*  661

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