DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1880 * 99%
fat: 45.50g
|
protein: 91.58g
|
carbs: 281.60g
2011*  131
Fri 17th: 555 * 29%
fat: 34.76g
|
protein: 25.72g
|
carbs: 33.33g
- -
Thu 16th: 782 * 41%
fat: 38.62g
|
protein: 24.71g
|
carbs: 88.46g
2055*  1273
Wed 15th: 1365 * 72%
fat: 51.32g
|
protein: 43.50g
|
carbs: 196.76g
2169*  804
Tue 14th: 1308 * 69%
fat: 36.40g
|
protein: 46.94g
|
carbs: 216.96g
2540*  1232
Mon 13th: 1855 * 98%
fat: 60.59g
|
protein: 56.05g
|
carbs: 283.54g
2055*  200
Sat 11th: 370 * 19%
fat: 7.00g
|
protein: 34.00g
|
carbs: 43.00g
- -
Fri 10th: 1517 * 80%
fat: 49.95g
|
protein: 67.65g
|
carbs: 201.28g
- -
Thu 9th: 2215 * 117%
fat: 86.94g
|
protein: 92.22g
|
carbs: 271.96g
2153*  62
Wed 8th: 2126 * 112%
fat: 51.79g
|
protein: 90.76g
|
carbs: 333.39g
2318*  192
Tue 7th: 2243 * 118%
fat: 63.90g
|
protein: 84.56g
|
carbs: 334.28g
2709*  466
Mon 6th: 1875 * 99%
fat: 49.88g
|
protein: 80.77g
|
carbs: 290.08g
2295*  420
Sun 5th: 1860 * 98%
fat: 60.30g
|
protein: 54.27g
|
carbs: 278.91g
2186*  326
Sat 4th: 1696 * 89%
fat: 84.28g
|
protein: 107.28g
|
carbs: 119.89g
2246*  550
Fri 3rd: 1681 * 88%
fat: 46.05g
|
protein: 76.03g
|
carbs: 244.44g
2175*  494
Thu 2nd: 1446 * 76%
fat: 49.74g
|
protein: 83.48g
|
carbs: 176.27g
2055*  609
Wed 1st: 1606 * 85%
fat: 46.46g
|
protein: 49.20g
|
carbs: 257.58g
2349*  743
September 2014
Tue 30th: 1693 * 89%
fat: 58.75g
|
protein: 61.17g
|
carbs: 235.65g
2195*  502
Mon 29th: 2165 * 114%
fat: 42.30g
|
protein: 107.56g
|
carbs: 346.14g
2215*  50
Sun 28th: 1270 * 67%
fat: 25.15g
|
protein: 43.43g
|
carbs: 220.53g
2025*  755

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