DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2594 * 137%
fat: 94.38g
|
protein: 84.49g
|
carbs: 365.68g
2072*  522
Tue 19th: 2164 * 114%
fat: 98.15g
|
protein: 64.79g
|
carbs: 266.68g
2383*  219
Mon 18th: 1824 * 96%
fat: 61.90g
|
protein: 46.85g
|
carbs: 267.85g
- -
Sat 16th: 1973 * 104%
fat: 101.61g
|
protein: 66.88g
|
carbs: 207.23g
3704*  1731
Wed 13th: 2181 * 115%
fat: 76.22g
|
protein: 91.33g
|
carbs: 299.55g
- -
Tue 12th: 1499 * 79%
fat: 48.28g
|
protein: 61.09g
|
carbs: 218.07g
2130*  631
Mon 11th: 1922 * 101%
fat: 72.42g
|
protein: 91.10g
|
carbs: 211.49g
2096*  174
Sun 10th: 1717 * 90%
fat: 76.58g
|
protein: 70.47g
|
carbs: 201.86g
1989*  272
Sat 9th: 1890 * 99%
fat: 96.72g
|
protein: 67.51g
|
carbs: 200.10g
2846*  956
Fri 8th: 2294 * 121%
fat: 77.65g
|
protein: 83.65g
|
carbs: 321.70g
2138*  156
Thu 7th: 2093 * 110%
fat: 57.55g
|
protein: 65.92g
|
carbs: 252.32g
2272*  179
Wed 6th: 2327 * 122%
fat: 78.44g
|
protein: 79.96g
|
carbs: 334.75g
2440*  113
Tue 5th: 1941 * 102%
fat: 59.97g
|
protein: 71.66g
|
carbs: 297.50g
2372*  431
Mon 4th: 2402 * 126%
fat: 98.48g
|
protein: 63.80g
|
carbs: 332.92g
2349*  53
Fri 1st: 337 * 18%
fat: 16.65g
|
protein: 14.47g
|
carbs: 31.07g
2089*  1752
July 2014
Mon 14th: 770 * 41%
fat: 11.32g
|
protein: 49.61g
|
carbs: 120.30g
- -
June 2014
Wed 25th: 1020 * 54%
fat: 28.37g
|
protein: 69.27g
|
carbs: 118.70g
- -
Tue 24th: 889 * 47%
fat: 28.39g
|
protein: 34.07g
|
carbs: 132.64g
2135*  1246
Mon 23rd: 838 * 44%
fat: 34.72g
|
protein: 42.07g
|
carbs: 92.24g
2135*  1297
Wed 18th: 1460 * 77%
fat: 54.16g
|
protein: 109.66g
|
carbs: 131.18g
2502*  1042

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