DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 13th: 1330 * 70%
fat: 54.65g
|
protein: 54.91g
|
carbs: 157.57g
2484*  1154
Wed 12th: - - 2224* -
Sun 9th: 964 * 51%
fat: 17.54g
|
protein: 67.35g
|
carbs: 133.11g
- -
Fri 7th: 1522 * 80%
fat: 43.63g
|
protein: 67.95g
|
carbs: 223.66g
2006*  484
Thu 6th: 1228 * 65%
fat: 40.01g
|
protein: 48.05g
|
carbs: 177.84g
2046*  818
Tue 4th: 1604 * 84%
fat: 41.48g
|
protein: 75.01g
|
carbs: 219.15g
2125*  521
Mon 3rd: 978 * 51%
fat: 16.56g
|
protein: 42.80g
|
carbs: 174.22g
2046*  1068
September 2016
Fri 30th: 783 * 41%
fat: 17.98g
|
protein: 48.02g
|
carbs: 110.07g
2343*  1560
Thu 29th: 1967 * 104%
fat: 86.85g
|
protein: 66.70g
|
carbs: 241.14g
2165*  198
Wed 28th: 2406 * 127%
fat: 111.84g
|
protein: 75.20g
|
carbs: 276.72g
2786*  380
Tue 27th: 1738 * 91%
fat: 76.00g
|
protein: 56.44g
|
carbs: 212.57g
2085*  347
Mon 26th: 1742 * 92%
fat: 65.62g
|
protein: 77.74g
|
carbs: 211.07g
2501*  759
Sun 25th: 1661 * 87%
fat: 59.13g
|
protein: 79.02g
|
carbs: 205.57g
2018*  357
Sat 24th: 1987 * 105%
fat: 94.53g
|
protein: 70.11g
|
carbs: 213.63g
2327*  340
Fri 23rd: 1625 * 86%
fat: 50.81g
|
protein: 68.84g
|
carbs: 223.80g
2057*  432
Thu 22nd: 1824 * 96%
fat: 75.68g
|
protein: 59.36g
|
carbs: 228.75g
2137*  313
Thu 15th: 1001 * 53%
fat: 29.58g
|
protein: 18.22g
|
carbs: 169.39g
2029*  1028
Tue 13th: 1505 * 79%
fat: 43.54g
|
protein: 59.68g
|
carbs: 223.50g
2178*  673
Mon 12th: 1720 * 91%
fat: 53.24g
|
protein: 62.95g
|
carbs: 259.65g
2172*  452
May 2016
Tue 17th: 1024 * 54%
fat: 46.60g
|
protein: 45.19g
|
carbs: 109.75g
2654*  1630
Mon 16th: 1960 * 103%
fat: 57.27g
|
protein: 82.15g
|
carbs: 284.50g
2654*  694

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