DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 867 * 46%
fat: 20.27g
|
protein: 26.81g
|
carbs: 149.12g
2217*  1350
Wed 26th: 1066 * 56%
fat: 24.87g
|
protein: 67.92g
|
carbs: 146.52g
- -
Mon 24th: 1530 * 81%
fat: 43.42g
|
protein: 81.21g
|
carbs: 211.02g
2018*  488
Sat 22nd: 1611 * 85%
fat: 53.14g
|
protein: 64.80g
|
carbs: 230.66g
2319*  708
Fri 21st: 2161 * 114%
fat: 56.27g
|
protein: 133.30g
|
carbs: 282.11g
2575*  414
Thu 20th: 1150 * 61%
fat: 33.37g
|
protein: 45.44g
|
carbs: 185.24g
2006*  856
Wed 19th: 1703 * 90%
fat: 55.38g
|
protein: 89.78g
|
carbs: 226.21g
1998*  295
Tue 18th: 734 * 39%
fat: 12.62g
|
protein: 52.83g
|
carbs: 116.45g
2038*  1304
Mon 17th: 1631 * 86%
fat: 52.05g
|
protein: 70.70g
|
carbs: 232.67g
2609*  978
Sun 16th: 1701 * 90%
fat: 47.95g
|
protein: 62.74g
|
carbs: 269.00g
1998*  297
Sat 15th: 2112 * 111%
fat: 98.33g
|
protein: 85.57g
|
carbs: 221.20g
2143*  31
Fri 14th: 1636 * 86%
fat: 41.09g
|
protein: 106.24g
|
carbs: 217.58g
2137*  501
Thu 13th: 1597 * 84%
fat: 48.02g
|
protein: 90.14g
|
carbs: 212.72g
2592*  995
Wed 12th: 1926 * 101%
fat: 92.05g
|
protein: 106.20g
|
carbs: 176.92g
2373*  447
Tue 11th: 1821 * 96%
fat: 38.64g
|
protein: 115.14g
|
carbs: 272.66g
2393*  572
Mon 10th: 1598 * 84%
fat: 46.13g
|
protein: 64.24g
|
carbs: 240.67g
2694*  1096
Sun 9th: 1473 * 78%
fat: 63.82g
|
protein: 45.34g
|
carbs: 190.53g
1998*  525
Sat 8th: 2166 * 114%
fat: 82.08g
|
protein: 102.57g
|
carbs: 271.06g
2785*  619
Fri 7th: 1619 * 85%
fat: 55.84g
|
protein: 77.50g
|
carbs: 197.98g
- -
Thu 6th: 2023 * 106%
fat: 41.92g
|
protein: 95.92g
|
carbs: 308.14g
2741*  718

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