DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 491 * 26%
fat: 15.25g
|
protein: 17.91g
|
carbs: 73.98g
2815*  2324
Fri 29th: 1445 * 76%
fat: 41.79g
|
protein: 91.77g
|
carbs: 180.89g
2046*  601
Thu 28th: 794 * 42%
fat: 31.03g
|
protein: 37.77g
|
carbs: 91.60g
2046*  1252
Wed 27th: 1383 * 73%
fat: 43.22g
|
protein: 66.41g
|
carbs: 185.91g
2364*  981
Tue 26th: 1437 * 76%
fat: 47.76g
|
protein: 75.95g
|
carbs: 180.06g
2204*  767
Mon 25th: 1836 * 97%
fat: 68.98g
|
protein: 89.50g
|
carbs: 232.70g
2343*  507
Sun 24th: 1605 * 84%
fat: 48.53g
|
protein: 80.76g
|
carbs: 212.53g
2306*  701
Sat 23rd: 2359 * 124%
fat: 92.41g
|
protein: 84.58g
|
carbs: 306.14g
3238*  879
Fri 22nd: 2642 * 139%
fat: 118.68g
|
protein: 88.68g
|
carbs: 336.79g
2815*  173
Thu 21st: 928 * 49%
fat: 16.82g
|
protein: 49.16g
|
carbs: 159.65g
- -
Wed 20th: 1559 * 82%
fat: 41.06g
|
protein: 57.95g
|
carbs: 248.37g
- -
Tue 19th: 1848 * 97%
fat: 49.26g
|
protein: 64.26g
|
carbs: 298.97g
2399*  551
Mon 18th: 1808 * 95%
fat: 56.81g
|
protein: 74.66g
|
carbs: 263.92g
2285*  477
Sun 17th: 1003 * 53%
fat: 34.47g
|
protein: 27.74g
|
carbs: 158.79g
- -
Sat 16th: 966 * 51%
fat: 37.63g
|
protein: 15.31g
|
carbs: 141.35g
- -
Fri 15th: 1376 * 72%
fat: 48.14g
|
protein: 80.16g
|
carbs: 160.62g
2097*  721
Wed 13th: 2246 * 118%
fat: 74.43g
|
protein: 68.77g
|
carbs: 340.03g
2377*  131
Tue 12th: 975 * 51%
fat: 31.00g
|
protein: 47.21g
|
carbs: 131.08g
2227*  1252
Mon 11th: 1527 * 80%
fat: 55.37g
|
protein: 43.01g
|
carbs: 217.23g
2836*  1309
Fri 8th: 1736 * 91%
fat: 41.44g
|
protein: 84.01g
|
carbs: 261.46g
2580*  844

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