DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 1024 * 54%
fat: 46.60g
|
protein: 45.19g
|
carbs: 109.75g
2654*  1630
Mon 16th: 1960 * 103%
fat: 57.27g
|
protein: 82.15g
|
carbs: 284.50g
2654*  694
Sun 15th: 2048 * 108%
fat: 71.85g
|
protein: 78.08g
|
carbs: 279.55g
2802*  754
Sat 14th: 1002 * 53%
fat: 23.96g
|
protein: 31.20g
|
carbs: 165.39g
2018*  1016
Fri 13th: 1992 * 105%
fat: 80.58g
|
protein: 89.02g
|
carbs: 218.47g
2074*  82
Thu 12th: 1459 * 77%
fat: 38.54g
|
protein: 79.77g
|
carbs: 201.95g
2034*  575
Wed 11th: 1233 * 65%
fat: 38.73g
|
protein: 60.36g
|
carbs: 170.24g
2709*  1476
Tue 10th: 1272 * 67%
fat: 27.46g
|
protein: 45.70g
|
carbs: 213.39g
- -
Mon 9th: 1825 * 96%
fat: 51.09g
|
protein: 80.01g
|
carbs: 268.56g
2034*  209
Sat 7th: 1529 * 80%
fat: 91.56g
|
protein: 71.85g
|
carbs: 107.58g
- -
Fri 6th: 2243 * 118%
fat: 86.74g
|
protein: 77.70g
|
carbs: 292.49g
2034*  209
Thu 5th: 711 * 37%
fat: 22.90g
|
protein: 28.92g
|
carbs: 103.82g
2034*  1323
Wed 4th: 1470 * 77%
fat: 56.45g
|
protein: 69.80g
|
carbs: 179.06g
2580*  1110
Tue 3rd: 1402 * 74%
fat: 38.24g
|
protein: 57.66g
|
carbs: 210.96g
2192*  790
Mon 2nd: 1527 * 80%
fat: 40.31g
|
protein: 68.55g
|
carbs: 230.42g
2709*  1182
Sun 1st: 1097 * 58%
fat: 63.14g
|
protein: 39.53g
|
carbs: 100.21g
- -
April 2016
Sat 30th: 1268 * 67%
fat: 55.73g
|
protein: 34.64g
|
carbs: 168.32g
2815*  1547
Fri 29th: 1445 * 76%
fat: 41.79g
|
protein: 91.77g
|
carbs: 180.89g
2046*  601
Thu 28th: 794 * 42%
fat: 31.03g
|
protein: 37.77g
|
carbs: 91.60g
2046*  1252
Wed 27th: 1383 * 73%
fat: 43.22g
|
protein: 66.41g
|
carbs: 185.91g
2364*  981

Other Related Links

Members