DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1668 * 88%
fat: 83.05g
|
protein: 60.74g
|
carbs: 177.38g
2309*  641
Fri 24th: 1507 * 79%
fat: 58.85g
|
protein: 89.68g
|
carbs: 157.45g
- -
Thu 23rd: 1790 * 94%
fat: 38.77g
|
protein: 47.85g
|
carbs: 317.40g
2309*  519
Wed 22nd: 1481 * 78%
fat: 64.51g
|
protein: 77.03g
|
carbs: 150.39g
2069*  588
Tue 21st: 1588 * 84%
fat: 47.22g
|
protein: 70.17g
|
carbs: 225.88g
2313*  725
Mon 20th: 1810 * 95%
fat: 44.94g
|
protein: 61.32g
|
carbs: 302.77g
2329*  519
Thu 16th: 1576 * 83%
fat: 50.59g
|
protein: 63.27g
|
carbs: 222.60g
- -
Wed 15th: 1028 * 54%
fat: 19.47g
|
protein: 42.68g
|
carbs: 182.89g
2073*  1045
Tue 14th: 1808 * 95%
fat: 48.61g
|
protein: 74.65g
|
carbs: 275.17g
2069*  261
Mon 13th: 2015 * 106%
fat: 59.01g
|
protein: 90.21g
|
carbs: 289.99g
2309*  294
Sun 12th: 1001 * 53%
fat: 32.65g
|
protein: 35.38g
|
carbs: 147.66g
- -
Sat 11th: 1180 * 62%
fat: 25.36g
|
protein: 46.73g
|
carbs: 193.96g
- -
Fri 10th: 1386 * 73%
fat: 45.62g
|
protein: 54.70g
|
carbs: 199.97g
2309*  923
Thu 9th: 1750 * 92%
fat: 53.96g
|
protein: 78.16g
|
carbs: 252.92g
2389*  639
Wed 8th: 1680 * 88%
fat: 48.52g
|
protein: 71.08g
|
carbs: 245.30g
2491*  811
Tue 7th: 2423 * 128%
fat: 100.53g
|
protein: 75.11g
|
carbs: 310.66g
2283*  140
Mon 6th: 2038 * 107%
fat: 79.77g
|
protein: 77.75g
|
carbs: 254.67g
2402*  364
Sun 5th: 445 * 23%
fat: 6.76g
|
protein: 15.33g
|
carbs: 83.73g
- -
Sat 4th: 372 * 20%
fat: 13.62g
|
protein: 10.07g
|
carbs: 53.13g
2204*  1832
Fri 3rd: - - 2085* -
Thu 2nd: 1886 * 99%
fat: 104.18g
|
protein: 124.00g
|
carbs: 115.20g
2382*  496

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