DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1967 * 104%
fat: 86.85g
|
protein: 66.70g
|
carbs: 241.14g
2165*  198
Wed 28th: 2406 * 127%
fat: 111.84g
|
protein: 75.20g
|
carbs: 276.72g
2786*  380
Tue 27th: 1738 * 91%
fat: 76.00g
|
protein: 56.44g
|
carbs: 212.57g
2085*  347
Mon 26th: 1742 * 92%
fat: 65.62g
|
protein: 77.74g
|
carbs: 211.07g
2501*  759
Sun 25th: 1661 * 87%
fat: 59.13g
|
protein: 79.02g
|
carbs: 205.57g
2018*  357
Sat 24th: 1987 * 105%
fat: 94.53g
|
protein: 70.11g
|
carbs: 213.63g
2327*  340
Fri 23rd: 1625 * 86%
fat: 50.81g
|
protein: 68.84g
|
carbs: 223.80g
2057*  432
Thu 22nd: 1824 * 96%
fat: 75.68g
|
protein: 59.36g
|
carbs: 228.75g
2137*  313
Thu 15th: 1001 * 53%
fat: 29.58g
|
protein: 18.22g
|
carbs: 169.39g
2029*  1028
Tue 13th: 1505 * 79%
fat: 43.54g
|
protein: 59.68g
|
carbs: 223.50g
2178*  673
Mon 12th: 1720 * 91%
fat: 53.24g
|
protein: 62.95g
|
carbs: 259.65g
2172*  452
May 2016
Tue 17th: 1024 * 54%
fat: 46.60g
|
protein: 45.19g
|
carbs: 109.75g
2654*  1630
Mon 16th: 1960 * 103%
fat: 57.27g
|
protein: 82.15g
|
carbs: 284.50g
2654*  694
Sun 15th: 2048 * 108%
fat: 71.85g
|
protein: 78.08g
|
carbs: 279.55g
2802*  754
Sat 14th: 1002 * 53%
fat: 23.96g
|
protein: 31.20g
|
carbs: 165.39g
2018*  1016
Fri 13th: 1992 * 105%
fat: 80.58g
|
protein: 89.02g
|
carbs: 218.47g
2074*  82
Thu 12th: 1459 * 77%
fat: 38.54g
|
protein: 79.77g
|
carbs: 201.95g
2034*  575
Wed 11th: 1233 * 65%
fat: 38.73g
|
protein: 60.36g
|
carbs: 170.24g
2709*  1476
Tue 10th: 1272 * 67%
fat: 27.46g
|
protein: 45.70g
|
carbs: 213.39g
- -
Mon 9th: 1825 * 96%
fat: 51.09g
|
protein: 80.01g
|
carbs: 268.56g
2034*  209

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