DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1924 * 101%
fat: 93.90g
|
protein: 66.68g
|
carbs: 204.09g
2062*  138
Mon 20th: 1137 * 60%
fat: 30.47g
|
protein: 49.13g
|
carbs: 168.93g
1993*  856
Sun 19th: 1257 * 66%
fat: 45.41g
|
protein: 52.90g
|
carbs: 164.46g
2009*  752
Sat 18th: 1669 * 88%
fat: 78.61g
|
protein: 78.27g
|
carbs: 172.85g
2189*  520
Fri 17th: 1040 * 55%
fat: 19.36g
|
protein: 54.33g
|
carbs: 167.43g
2029*  989
Thu 16th: 1396 * 73%
fat: 33.42g
|
protein: 54.71g
|
carbs: 221.33g
2089*  693
Wed 15th: 2013 * 106%
fat: 78.30g
|
protein: 82.96g
|
carbs: 245.78g
2209*  196
Tue 14th: 1456 * 77%
fat: 46.97g
|
protein: 66.25g
|
carbs: 193.79g
2049*  593
Mon 13th: 1535 * 81%
fat: 53.78g
|
protein: 106.16g
|
carbs: 158.81g
2518*  983
Sun 12th: 1170 * 62%
fat: 45.48g
|
protein: 45.77g
|
carbs: 145.72g
2009*  839
Sat 11th: 1514 * 80%
fat: 67.42g
|
protein: 67.12g
|
carbs: 161.67g
2359*  845
Fri 10th: 1685 * 89%
fat: 71.56g
|
protein: 79.75g
|
carbs: 192.51g
2329*  644
Thu 9th: 1609 * 85%
fat: 61.15g
|
protein: 79.51g
|
carbs: 190.95g
2089*  480
Wed 8th: 1873 * 99%
fat: 70.94g
|
protein: 79.10g
|
carbs: 238.06g
2389*  516
Tue 7th: 1776 * 93%
fat: 80.78g
|
protein: 61.19g
|
carbs: 204.80g
2429*  653
Mon 6th: 1751 * 92%
fat: 51.53g
|
protein: 98.59g
|
carbs: 225.58g
2029*  278
Sun 5th: 1930 * 102%
fat: 84.92g
|
protein: 85.34g
|
carbs: 208.55g
- -
Sat 4th: 1855 * 98%
fat: 78.00g
|
protein: 78.16g
|
carbs: 214.85g
2379*  524
Fri 3rd: 1652 * 87%
fat: 52.90g
|
protein: 67.59g
|
carbs: 226.96g
2515*  863
Thu 2nd: 1280 * 67%
fat: 44.22g
|
protein: 51.99g
|
carbs: 177.29g
2069*  789

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