DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 359 * 19%
fat: 7.26g
|
protein: 35.24g
|
carbs: 36.43g
- -
Sun 21st: 1461 * 77%
fat: 57.44g
|
protein: 55.51g
|
carbs: 185.82g
1989*  528
Sat 20th: 1394 * 73%
fat: 48.95g
|
protein: 53.47g
|
carbs: 190.37g
4132*  2738
Fri 19th: 1618 * 85%
fat: 64.34g
|
protein: 53.04g
|
carbs: 215.44g
1989*  371
Thu 18th: 923 * 49%
fat: 28.37g
|
protein: 45.85g
|
carbs: 128.30g
1989*  1066
Wed 17th: 2045 * 108%
fat: 78.70g
|
protein: 90.46g
|
carbs: 244.50g
2109*  64
Tue 16th: 1999 * 105%
fat: 78.77g
|
protein: 77.98g
|
carbs: 251.49g
1989*  10
Mon 15th: 2228 * 117%
fat: 70.90g
|
protein: 87.03g
|
carbs: 327.63g
2109*  119
Sun 14th: 1265 * 67%
fat: 30.37g
|
protein: 58.84g
|
carbs: 192.66g
1989*  724
Sat 13th: 1627 * 86%
fat: 66.21g
|
protein: 86.13g
|
carbs: 191.28g
2186*  559
Fri 12th: 2050 * 108%
fat: 71.96g
|
protein: 107.99g
|
carbs: 243.43g
2335*  285
Thu 11th: 1848 * 97%
fat: 47.29g
|
protein: 111.35g
|
carbs: 251.07g
2135*  287
Wed 10th: 1925 * 101%
fat: 56.21g
|
protein: 97.78g
|
carbs: 257.73g
2156*  231
Tue 9th: 2074 * 109%
fat: 47.97g
|
protein: 79.99g
|
carbs: 326.84g
2135*  61
Mon 8th: 2367 * 125%
fat: 93.72g
|
protein: 78.49g
|
carbs: 317.73g
2135*  232
Sun 7th: 1346 * 71%
fat: 43.84g
|
protein: 27.29g
|
carbs: 211.02g
1989*  643
Sat 6th: 2006 * 106%
fat: 66.94g
|
protein: 64.52g
|
carbs: 304.21g
2403*  397
Fri 5th: 1714 * 90%
fat: 34.01g
|
protein: 70.38g
|
carbs: 317.72g
2332*  618
Thu 4th: 1997 * 105%
fat: 79.18g
|
protein: 104.88g
|
carbs: 231.71g
2186*  189
Wed 3rd: 2542 * 134%
fat: 60.84g
|
protein: 87.70g
|
carbs: 435.02g
2055*  487

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