DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 800 * 42%
fat: 21.30g
|
protein: 42.17g
|
carbs: 115.59g
- -
Sat 16th: 1324 * 70%
fat: 50.11g
|
protein: 51.73g
|
carbs: 171.59g
2276*  952
Fri 15th: 1892 * 100%
fat: 70.42g
|
protein: 99.87g
|
carbs: 224.41g
2137*  245
Thu 14th: 80 * 4%
fat: 4.00g
|
protein: 1.50g
|
carbs: 10.50g
- -
Wed 13th: 1499 * 79%
fat: 34.13g
|
protein: 57.80g
|
carbs: 261.66g
2232*  733
Tue 12th: 1882 * 99%
fat: 57.68g
|
protein: 84.54g
|
carbs: 267.04g
- -
Mon 11th: 1230 * 65%
fat: 39.51g
|
protein: 59.02g
|
carbs: 164.82g
2795*  1565
Mon 4th: 1251 * 66%
fat: 34.38g
|
protein: 69.77g
|
carbs: 164.39g
2229*  978
Fri 1st: 1742 * 92%
fat: 51.67g
|
protein: 83.87g
|
carbs: 231.41g
- -
April 2015
Thu 30th: 1443 * 76%
fat: 39.55g
|
protein: 83.68g
|
carbs: 189.25g
2229*  786
Wed 29th: 1912 * 101%
fat: 51.74g
|
protein: 87.03g
|
carbs: 276.52g
2229*  317
Tue 28th: 1591 * 84%
fat: 48.35g
|
protein: 57.88g
|
carbs: 232.76g
2889*  1298
Mon 27th: 548 * 29%
fat: 4.89g
|
protein: 29.49g
|
carbs: 95.86g
2069*  1521
Sat 25th: 1668 * 88%
fat: 83.05g
|
protein: 60.74g
|
carbs: 177.38g
2309*  641
Fri 24th: 1507 * 79%
fat: 58.85g
|
protein: 89.68g
|
carbs: 157.45g
- -
Thu 23rd: 1790 * 94%
fat: 38.77g
|
protein: 47.85g
|
carbs: 317.40g
2309*  519
Wed 22nd: 1481 * 78%
fat: 64.51g
|
protein: 77.03g
|
carbs: 150.39g
2069*  588
Tue 21st: 1588 * 84%
fat: 47.22g
|
protein: 70.17g
|
carbs: 225.88g
2313*  725
Mon 20th: 1810 * 95%
fat: 44.94g
|
protein: 61.32g
|
carbs: 302.77g
2329*  519
Thu 16th: 1576 * 83%
fat: 50.59g
|
protein: 63.27g
|
carbs: 222.60g
- -

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