DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1650 * 87%
fat: 66.69g
|
protein: 93.64g
|
carbs: 167.01g
2011*  361
Wed 2nd: 2017 * 106%
fat: 75.87g
|
protein: 82.78g
|
carbs: 262.69g
2717*  700
Tue 1st: 2105 * 111%
fat: 73.32g
|
protein: 71.15g
|
carbs: 316.90g
2389*  284
August 2015
Mon 31st: 1368 * 72%
fat: 52.40g
|
protein: 43.15g
|
carbs: 193.86g
2245*  877
Sat 29th: 734 * 39%
fat: 35.73g
|
protein: 54.56g
|
carbs: 57.74g
2600*  1866
Fri 28th: 847 * 45%
fat: 20.79g
|
protein: 42.23g
|
carbs: 139.73g
- -
Thu 27th: 1502 * 79%
fat: 53.22g
|
protein: 58.70g
|
carbs: 219.54g
2011*  509
Wed 26th: 2172 * 114%
fat: 81.39g
|
protein: 111.14g
|
carbs: 263.79g
2373*  201
Tue 25th: 1914 * 101%
fat: 60.00g
|
protein: 91.18g
|
carbs: 269.46g
2089*  175
Mon 24th: 2259 * 119%
fat: 89.94g
|
protein: 147.22g
|
carbs: 232.45g
2600*  341
Sun 23rd: 1760 * 93%
fat: 58.42g
|
protein: 115.53g
|
carbs: 203.75g
- -
Sat 22nd: 1889 * 99%
fat: 67.74g
|
protein: 96.12g
|
carbs: 249.32g
2626*  737
Fri 21st: 1198 * 63%
fat: 35.82g
|
protein: 59.40g
|
carbs: 179.44g
2046*  848
Thu 20th: 1422 * 75%
fat: 46.37g
|
protein: 69.77g
|
carbs: 199.16g
2258*  836
Wed 19th: 2116 * 111%
fat: 93.23g
|
protein: 79.58g
|
carbs: 254.14g
2249*  133
Tue 18th: 2028 * 107%
fat: 76.40g
|
protein: 78.02g
|
carbs: 259.16g
2000*  28
Mon 17th: 1591 * 84%
fat: 60.55g
|
protein: 73.68g
|
carbs: 197.92g
2193*  602
Sun 16th: 1244 * 65%
fat: 40.46g
|
protein: 64.45g
|
carbs: 161.97g
2019*  775
Sat 15th: 2237 * 118%
fat: 106.08g
|
protein: 66.72g
|
carbs: 261.27g
2155*  82
Fri 14th: 1822 * 96%
fat: 77.95g
|
protein: 114.24g
|
carbs: 169.61g
1961*  139

Other Related Links

Members