DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1373 * 72%
fat: 45.83g
|
protein: 56.23g
|
carbs: 184.42g
2635*  1262
Fri 13th: 1720 * 91%
fat: 63.92g
|
protein: 58.94g
|
carbs: 201.53g
2238*  518
Tue 10th: 1067 * 56%
fat: 38.01g
|
protein: 35.04g
|
carbs: 157.80g
- -
Mon 9th: 1763 * 93%
fat: 74.23g
|
protein: 95.23g
|
carbs: 184.92g
2358*  595
Thu 5th: 824 * 43%
fat: 42.17g
|
protein: 30.82g
|
carbs: 84.54g
- -
Wed 4th: 412 * 22%
fat: 13.38g
|
protein: 18.75g
|
carbs: 55.75g
2196*  1784
Tue 3rd: 2090 * 110%
fat: 74.18g
|
protein: 145.48g
|
carbs: 218.62g
2314*  224
September 2017
Wed 20th: 1207 * 64%
fat: 35.38g
|
protein: 56.51g
|
carbs: 165.44g
- -
Tue 19th: 1235 * 65%
fat: 54.24g
|
protein: 31.96g
|
carbs: 153.17g
- -
Thu 7th: 1443 * 76%
fat: 46.79g
|
protein: 80.92g
|
carbs: 188.40g
2238*  795
Wed 6th: 2098 * 110%
fat: 105.57g
|
protein: 61.35g
|
carbs: 235.56g
2238*  140
Tue 5th: 1358 * 71%
fat: 45.11g
|
protein: 82.63g
|
carbs: 169.05g
- -
Sat 2nd: 1777 * 94%
fat: 77.34g
|
protein: 56.29g
|
carbs: 223.71g
3202*  1425
August 2017
Thu 31st: 1877 * 99%
fat: 67.79g
|
protein: 86.15g
|
carbs: 241.27g
2353*  476
Wed 30th: 484 * 25%
fat: 7.21g
|
protein: 21.95g
|
carbs: 83.76g
- -
Tue 29th: 1182 * 62%
fat: 45.74g
|
protein: 74.53g
|
carbs: 126.44g
2072*  890
Mon 28th: 32 * 2%
fat: 0.43g
|
protein: 1.57g
|
carbs: 5.75g
- -
Fri 25th: 1398 * 74%
fat: 54.78g
|
protein: 57.98g
|
carbs: 172.33g
- -
Wed 23rd: 1173 * 62%
fat: 51.63g
|
protein: 37.02g
|
carbs: 147.29g
- -
Tue 22nd: 1454 * 77%
fat: 40.73g
|
protein: 77.00g
|
carbs: 196.36g
1964*  510

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