DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sat 14th: 435 * 23%
fat: 25.57g
|
protein: 17.19g
|
carbs: 33.96g
- -
Tue 10th: - - 2191* -
June 2020
Tue 16th: 2300 * 121%
fat: 92.64g
|
protein: 82.62g
|
carbs: 295.76g
- -
Sat 13th: 2338 * 123%
fat: 105.19g
|
protein: 64.50g
|
carbs: 287.32g
- -
Fri 12th: 1070 * 56%
fat: 64.50g
|
protein: 35.00g
|
carbs: 83.50g
2283*  1213
Wed 10th: 1596 * 84%
fat: 44.88g
|
protein: 64.07g
|
carbs: 243.50g
2301*  705
Tue 9th: 1521 * 80%
fat: 56.55g
|
protein: 62.02g
|
carbs: 201.53g
2367*  846
Mon 8th: 745 * 39%
fat: 18.04g
|
protein: 46.42g
|
carbs: 107.17g
- -
Sat 6th: 2058 * 108%
fat: 89.68g
|
protein: 65.85g
|
carbs: 249.17g
- -
Fri 5th: 1608 * 85%
fat: 49.75g
|
protein: 88.82g
|
carbs: 231.61g
- -
Thu 4th: 1556 * 82%
fat: 56.69g
|
protein: 74.90g
|
carbs: 185.41g
2301*  745
Wed 3rd: 1906 * 100%
fat: 90.57g
|
protein: 91.38g
|
carbs: 198.98g
2564*  658
May 2020
Mon 11th: 915 * 48%
fat: 42.35g
|
protein: 17.48g
|
carbs: 121.36g
- -
Tue 5th: - - 2345* -
February 2020
Wed 5th: 442 * 23%
fat: 6.85g
|
protein: 13.80g
|
carbs: 81.80g
- -
Tue 4th: 604 * 32%
fat: 14.13g
|
protein: 47.61g
|
carbs: 72.42g
- -
Mon 3rd: 1553 * 82%
fat: 40.15g
|
protein: 91.94g
|
carbs: 208.82g
3039*  1486
October 2019
Tue 22nd: 1255 * 66%
fat: 25.05g
|
protein: 40.22g
|
carbs: 216.46g
2327*  1072
Mon 21st: 1719 * 90%
fat: 69.41g
|
protein: 58.82g
|
carbs: 228.02g
2545*  826
Sat 19th: 758 * 40%
fat: 28.00g
|
protein: 41.00g
|
carbs: 98.00g
2761*  2003
Tue 15th: 997 * 52%
fat: 41.31g
|
protein: 37.05g
|
carbs: 123.42g
2284*  1287
Tue 8th: 427 * 22%
fat: 10.81g
|
protein: 17.05g
|
carbs: 65.92g
2327*  1900

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