DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 120 * 6%
fat: 4.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 13th: 1439 * 76%
fat: 51.64g
|
protein: 56.28g
|
carbs: 184.98g
2407*  968
Wed 8th: 1558 * 82%
fat: 31.40g
|
protein: 75.25g
|
carbs: 242.47g
2236*  678
Tue 7th: 934 * 49%
fat: 36.17g
|
protein: 37.31g
|
carbs: 113.68g
2217*  1283
Mon 6th: 1672 * 88%
fat: 57.19g
|
protein: 49.74g
|
carbs: 248.43g
2256*  584
Sun 5th: 1473 * 78%
fat: 45.17g
|
protein: 95.42g
|
carbs: 179.19g
1998*  525
Sat 4th: 1215 * 64%
fat: 47.86g
|
protein: 62.30g
|
carbs: 143.38g
2177*  962
Fri 3rd: 1685 * 89%
fat: 61.08g
|
protein: 65.49g
|
carbs: 215.70g
2236*  551
Thu 2nd: 1616 * 85%
fat: 53.42g
|
protein: 57.50g
|
carbs: 200.63g
2217*  601
Wed 1st: 2130 * 112%
fat: 77.34g
|
protein: 155.56g
|
carbs: 190.84g
2236*  106
February 2017
Tue 28th: 1679 * 88%
fat: 67.55g
|
protein: 81.72g
|
carbs: 193.95g
2197*  518
Mon 27th: 1561 * 82%
fat: 43.72g
|
protein: 48.28g
|
carbs: 224.21g
2057*  496
Sun 26th: 971 * 51%
fat: 36.87g
|
protein: 65.13g
|
carbs: 94.12g
1998*  1027
Sat 25th: 921 * 48%
fat: 40.13g
|
protein: 16.81g
|
carbs: 126.34g
- -
Thu 23rd: 1982 * 104%
fat: 71.18g
|
protein: 57.55g
|
carbs: 276.98g
2057*  75
Wed 22nd: 479 * 25%
fat: 7.31g
|
protein: 18.42g
|
carbs: 84.54g
- -
Tue 21st: 1924 * 101%
fat: 93.90g
|
protein: 66.68g
|
carbs: 204.09g
2062*  138
Mon 20th: 1137 * 60%
fat: 30.47g
|
protein: 49.13g
|
carbs: 168.93g
1993*  856
Sun 19th: 1257 * 66%
fat: 45.41g
|
protein: 52.90g
|
carbs: 164.46g
2009*  752
Sat 18th: 1669 * 88%
fat: 78.61g
|
protein: 78.27g
|
carbs: 172.85g
2189*  520

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