DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1385 * 73%
fat: 56.80g
|
protein: 61.79g
|
carbs: 164.19g
2244*  859
Mon 30th: 1211 * 64%
fat: 39.81g
|
protein: 63.55g
|
carbs: 155.50g
2165*  954
Sun 29th: 1100 * 58%
fat: 41.16g
|
protein: 39.96g
|
carbs: 146.09g
- -
Sat 28th: 1954 * 103%
fat: 79.18g
|
protein: 67.58g
|
carbs: 254.06g
- -
Fri 27th: 1744 * 92%
fat: 63.02g
|
protein: 95.05g
|
carbs: 210.48g
2046*  302
Thu 26th: 1722 * 91%
fat: 58.27g
|
protein: 92.70g
|
carbs: 215.48g
2244*  522
Wed 25th: 1938 * 102%
fat: 68.25g
|
protein: 107.91g
|
carbs: 227.62g
2461*  523
Tue 24th: 1766 * 93%
fat: 72.85g
|
protein: 51.22g
|
carbs: 239.42g
2461*  695
Mon 23rd: 2068 * 109%
fat: 74.13g
|
protein: 96.78g
|
carbs: 256.48g
2461*  393
Sun 22nd: 1154 * 61%
fat: 22.71g
|
protein: 45.69g
|
carbs: 191.65g
2066*  912
Sat 21st: 1611 * 85%
fat: 69.38g
|
protein: 72.89g
|
carbs: 178.13g
2504*  893
Fri 20th: 2858 * 150%
fat: 114.11g
|
protein: 76.95g
|
carbs: 413.19g
2283*  575
Thu 19th: 1617 * 85%
fat: 45.34g
|
protein: 64.18g
|
carbs: 261.14g
2066*  449
Wed 18th: 2183 * 115%
fat: 51.81g
|
protein: 92.45g
|
carbs: 368.94g
2283*  100
Tue 17th: 1894 * 100%
fat: 53.23g
|
protein: 62.65g
|
carbs: 310.62g
2224*  330
Mon 16th: 1578 * 83%
fat: 47.23g
|
protein: 69.08g
|
carbs: 237.92g
2283*  705
Sun 15th: 1443 * 76%
fat: 46.58g
|
protein: 43.18g
|
carbs: 211.92g
2052*  609
Sat 14th: 1677 * 88%
fat: 67.76g
|
protein: 63.68g
|
carbs: 204.39g
2232*  555
Fri 13th: 1800 * 95%
fat: 68.82g
|
protein: 82.16g
|
carbs: 221.16g
2229*  429
Thu 12th: 1565 * 82%
fat: 58.03g
|
protein: 65.20g
|
carbs: 197.43g
2029*  464

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