DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 240 * 13%
fat: 6.16g
|
protein: 6.50g
|
carbs: 42.48g
- -
Tue 17th: 1531 * 81%
fat: 41.04g
|
protein: 55.93g
|
carbs: 239.77g
2251*  720
Mon 16th: 1185 * 62%
fat: 40.01g
|
protein: 45.89g
|
carbs: 159.65g
2201*  1016
Sat 14th: 1691 * 89%
fat: 67.12g
|
protein: 107.82g
|
carbs: 164.78g
2040*  349
Fri 13th: 1372 * 72%
fat: 56.36g
|
protein: 65.75g
|
carbs: 159.88g
3896*  2524
Thu 12th: 1232 * 65%
fat: 48.14g
|
protein: 42.83g
|
carbs: 157.63g
2080*  848
Wed 11th: 1438 * 76%
fat: 41.40g
|
protein: 51.69g
|
carbs: 228.06g
2378*  940
Tue 10th: 1991 * 105%
fat: 74.75g
|
protein: 93.25g
|
carbs: 253.56g
2040*  49
Mon 9th: 1688 * 89%
fat: 62.57g
|
protein: 70.49g
|
carbs: 228.38g
2727*  1039
Sun 8th: 812 * 43%
fat: 35.74g
|
protein: 38.76g
|
carbs: 83.17g
2085*  1273
Sat 7th: 1292 * 68%
fat: 43.86g
|
protein: 73.12g
|
carbs: 162.63g
2309*  1017
Fri 6th: 1605 * 84%
fat: 57.72g
|
protein: 62.81g
|
carbs: 216.55g
2297*  692
Thu 5th: 1527 * 80%
fat: 44.09g
|
protein: 56.74g
|
carbs: 237.88g
2191*  664
Wed 4th: 1720 * 91%
fat: 85.16g
|
protein: 66.97g
|
carbs: 184.28g
2301*  581
Tue 3rd: 1622 * 85%
fat: 42.41g
|
protein: 61.76g
|
carbs: 264.89g
2319*  697
Mon 2nd: 2053 * 108%
fat: 103.51g
|
protein: 83.49g
|
carbs: 201.02g
2718*  665
Sun 1st: 1323 * 70%
fat: 46.67g
|
protein: 43.74g
|
carbs: 182.64g
- -
December 2016
Sat 31st: 1848 * 97%
fat: 89.23g
|
protein: 84.18g
|
carbs: 170.24g
2400*  552
Fri 30th: 1644 * 87%
fat: 71.50g
|
protein: 74.54g
|
carbs: 176.76g
2069*  425
Thu 29th: 1789 * 94%
fat: 59.39g
|
protein: 67.27g
|
carbs: 253.43g
2240*  451

Other Related Links

Members