DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 1335 * 70%
fat: 74.74g
|
protein: 33.46g
|
carbs: 142.17g
- -
Sat 10th: 1181 * 62%
fat: 70.75g
|
protein: 43.98g
|
carbs: 94.38g
- -
Tue 6th: 1795 * 94%
fat: 57.53g
|
protein: 53.53g
|
carbs: 265.39g
- -
Thu 1st: 808 * 43%
fat: 29.62g
|
protein: 21.69g
|
carbs: 126.74g
2589*  1781
January 2018
Wed 31st: 1684 * 89%
fat: 61.66g
|
protein: 62.20g
|
carbs: 228.71g
2253*  569
Tue 30th: 1707 * 90%
fat: 74.04g
|
protein: 72.21g
|
carbs: 201.24g
2489*  782
Mon 29th: 1563 * 82%
fat: 69.99g
|
protein: 64.79g
|
carbs: 178.70g
2264*  701
Sat 13th: 1845 * 97%
fat: 92.61g
|
protein: 93.64g
|
carbs: 174.98g
2145*  300
Tue 9th: 611 * 32%
fat: 22.28g
|
protein: 32.25g
|
carbs: 74.67g
2125*  1514
Mon 8th: 686 * 36%
fat: 22.34g
|
protein: 37.41g
|
carbs: 89.18g
2125*  1439
Wed 3rd: 1329 * 70%
fat: 33.63g
|
protein: 68.68g
|
carbs: 192.17g
2264*  935
December 2017
Fri 29th: 1639 * 86%
fat: 63.78g
|
protein: 38.25g
|
carbs: 231.93g
- -
Thu 28th: 1392 * 73%
fat: 69.65g
|
protein: 65.25g
|
carbs: 129.69g
- -
Wed 27th: 1260 * 66%
fat: 65.71g
|
protein: 58.51g
|
carbs: 110.60g
- -
Tue 26th: 1551 * 82%
fat: 69.72g
|
protein: 81.73g
|
carbs: 147.28g
- -
Wed 20th: 1351 * 71%
fat: 66.12g
|
protein: 54.61g
|
carbs: 134.81g
- -
Tue 19th: 1508 * 79%
fat: 44.57g
|
protein: 95.41g
|
carbs: 193.84g
- -
Mon 18th: 1859 * 98%
fat: 53.28g
|
protein: 54.72g
|
carbs: 251.75g
- -
Wed 13th: 1743 * 92%
fat: 43.70g
|
protein: 101.82g
|
carbs: 218.32g
- -
Tue 12th: 1023 * 54%
fat: 40.91g
|
protein: 32.48g
|
carbs: 140.54g
- -

Other Related Links

Members