DKSorensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1894 * 100%
fat: 69.65g
|
protein: 103.06g
|
carbs: 213.30g
2504*  610
Tue 27th: 1371 * 72%
fat: 47.68g
|
protein: 85.37g
|
carbs: 155.16g
2327*  956
Mon 26th: 1096 * 58%
fat: 21.95g
|
protein: 51.53g
|
carbs: 175.69g
2074*  978
Sun 25th: 1184 * 62%
fat: 48.01g
|
protein: 45.99g
|
carbs: 143.65g
- -
Sat 24th: 1269 * 67%
fat: 28.49g
|
protein: 31.09g
|
carbs: 222.96g
- -
Fri 23rd: 1407 * 74%
fat: 67.61g
|
protein: 62.71g
|
carbs: 145.37g
- -
Thu 22nd: 1499 * 79%
fat: 51.16g
|
protein: 89.75g
|
carbs: 177.97g
- -
Wed 21st: 2042 * 107%
fat: 55.76g
|
protein: 139.00g
|
carbs: 266.32g
2109*  67
Tue 20th: 493 * 26%
fat: 42.47g
|
protein: 5.13g
|
carbs: 31.11g
2109*  1616
Mon 19th: 1748 * 92%
fat: 66.26g
|
protein: 96.79g
|
carbs: 210.77g
2168*  420
Sun 18th: 258 * 14%
fat: 1.06g
|
protein: 21.39g
|
carbs: 41.32g
- -
Fri 16th: 460 * 24%
fat: 7.41g
|
protein: 21.07g
|
carbs: 85.77g
2074*  1614
Thu 15th: 1414 * 74%
fat: 40.79g
|
protein: 84.71g
|
carbs: 189.35g
2509*  1095
Wed 14th: 1709 * 90%
fat: 59.92g
|
protein: 93.13g
|
carbs: 222.21g
2221*  512
Tue 13th: 1708 * 90%
fat: 87.24g
|
protein: 68.20g
|
carbs: 179.93g
- -
Mon 12th: 1759 * 93%
fat: 66.63g
|
protein: 130.51g
|
carbs: 160.89g
- -
Sun 11th: 460 * 24%
fat: 7.41g
|
protein: 21.07g
|
carbs: 85.77g
- -
Sat 10th: 1312 * 69%
fat: 15.91g
|
protein: 98.70g
|
carbs: 186.01g
2745*  1433
Fri 9th: 1565 * 82%
fat: 58.94g
|
protein: 46.48g
|
carbs: 221.33g
2413*  848
Thu 8th: 1353 * 71%
fat: 47.52g
|
protein: 76.13g
|
carbs: 167.46g
- -

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