DKSorensen's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1775 kcal Fat: 58.06g | Prot: 90.75g | Carb: 244.24g.   Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, Oatmeal Squares Cereal. Lunch: Cauliflower, Chocolate Covered Raisins, Big Hunk Bar (Snack Size), Broccoli, Bit-O-Honey Candy, Grilled Chicken (Skin Not Eaten). Dinner: Clementines, Sour Cream and Onion Flavor Potato Chips, Flour Tortilla, Colby Jack Cheese. Snacks/Other: Greek Yogurt, Oil Popped Popcorn (Microwaved). more...
2156 kcal Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.1 lb a week

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DKSorensen recorded a Weigh In at 175.0 lb.
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DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

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