DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk, Greek Yogurt. Lunch: Chicken Casserole, Clementines, Baby Carrots. Dinner: Green Snap Beans (Frozen), Chocolate Peanut Clusters, Chicken Breast. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.
glen and Jonathan Walsh are now buddies.