DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Greek Yogurt. Lunch: Chicken Casserole, Clementines, Baby Carrots. Dinner: Green Snap Beans (Frozen), Chocolate Peanut Clusters, Chicken Breast. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

brla started a new challenge topic - Happy Birthday to Me.
nanatoy added graciepoo's Roasted Cauliflower recipe to their cook book.
tstore updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephenboyd recorded a Weigh In at 183.5 lb.
Agibeau recorded a Weigh In at 208.0 lb.
hplywedjhm updated their Exercise Diary.
Shirley b. recorded a Weigh In at 141.3 lb.