DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Greek Yogurt, Instant Oatmeal, 2% Fat Milk. Lunch: Chicken Casserole, Baby Carrots, Clementines. Dinner: Chocolate Peanut Clusters, Green Snap Beans (Frozen), Chicken Breast. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

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Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

NicoleRoark recorded a Weigh In at 216.8 lb.
nateboerger recorded a Weigh In at 255.0 lb.
Limey13 recorded a Weigh In at 245.6 lb.
BigLeeRoy supported Reverse Will's Journal Entry.
iamachristianjesusfreak commented on The Blue Box's Journal Entry.
Jdonahuee recorded a Weigh In at 170.0 lb.
Robsb recorded a Weigh In at 165.6 lb.
Carpet bowl recorded a Weigh In at 180.0 lb.