DKSorensen's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
171.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1683 kcal Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal, 2% Fat Milk, Greek Yogurt. Lunch: Clementines, Chicken Casserole, Baby Carrots. Dinner: Chicken Breast, Green Snap Beans (Frozen), Chocolate Peanut Clusters. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

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Sherran recorded a Weigh In at 141.6 lb.
mskestrela supported wannabhealthier's Journal Entry.
Stephanie328 supported edwardpharrington's Weigh In.
Thatolliefellow supported wipito's Journal Entry.
Gaining Ground recorded a Weigh In at 230.0 lb.
rainsla6 recorded a Weigh In at 172.0 lb.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.