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DKSorensen
Journal
19 Feb 13
DKSorensen's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
171.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1683 kcal
Fat: 55.59g | Prot: 123.76g | Carb: 169.99g.
Breakfast:
Greek Yogurt, 2% Fat Milk, Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon.
Lunch:
Baby Carrots, Chicken Casserole, Clementines.
Dinner:
Chocolate Peanut Clusters, Green Snap Beans (Frozen), Chicken Breast.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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