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I reached my goal today! What a feeling - I’ve come close before and then let it slide. Took me two years really - I would abandon and restart a few times. So many folks have discouraged me to do Keto but honestly, I have been eating healthier than I ever have before. I need to keep this going and will set another goal (just a few more lbs). My doctor is open to getting me off my blood pressure meds - we are now monitoring for a few weeks to make sure my readings are consistent. I’m so happy about this!
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1782 kcal
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Fat: 154.69g | Prot: 53.85g | Carb: 40.20g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 3.25% Milk. Lunch: Summer Fresh Artichoke & Asiago Dip, Parm Crisps, Cucumber (with Peel), Fathead Pizza. Dinner: Goat Cheese, Lactantia Salted Butter, Dried Pine Nuts, Cucumber (with Peel), Avocados, Olive Oil, Lemon Juice, Green Leaf Lettuce, Un Bun Keto Bun, Shrimp Bisque. Snacks/Other: Dairyland 3.25% Homogenized Milk, Starbucks English Breakfast Tea, Nutiva MCT Oil. more...
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189 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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