| November 2023 |
| Wed 29th: |
-
|
-
|
|
400*
|
-
|
| Mon 20th: |
1318 *
|
101%
|
fat: 97.45g |
| |
protein: 86.23g |
| |
carbs: 23.70g |
|
-
|
-
|
| Thu 16th: |
1258
|
97%
|
fat: 93.62g |
| |
protein: 75.50g |
| |
carbs: 35.60g |
|
255*
|
 1003
|
| Wed 15th: |
1296 *
|
100%
|
fat: 99.22g |
| |
protein: 86.03g |
| |
carbs: 7.73g |
|
-
|
-
|
| Tue 14th: |
1400 *
|
108%
|
fat: 109.23g |
| |
protein: 89.23g |
| |
carbs: 12.24g |
|
-
|
-
|
| Mon 13th: |
1029 *
|
79%
|
fat: 74.64g |
| |
protein: 71.88g |
| |
carbs: 15.57g |
|
-
|
-
|
| Sun 12th: |
1096 *
|
84%
|
fat: 82.50g |
| |
protein: 64.17g |
| |
carbs: 23.64g |
|
259*
|
837
|
| Fri 10th: |
1091 *
|
84%
|
fat: 68.23g |
| |
protein: 99.81g |
| |
carbs: 26.54g |
|
482*
|
609
|
| Wed 8th: |
904 *
|
70%
|
fat: 66.53g |
| |
protein: 58.85g |
| |
carbs: 19.56g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
549 *
|
42%
|
fat: 40.35g |
| |
protein: 33.54g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 4th: |
481 *
|
37%
|
fat: 33.12g |
| |
protein: 30.34g |
| |
carbs: 15.29g |
|
-
|
-
|
| Thu 3rd: |
1447 *
|
111%
|
fat: 108.57g |
| |
protein: 100.79g |
| |
carbs: 8.81g |
|
1764*
|
 317
|
| Wed 2nd: |
377 *
|
29%
|
fat: 25.64g |
| |
protein: 33.16g |
| |
carbs: 4.46g |
|
2050*
|
1673
|
| Tue 1st: |
1057 *
|
81%
|
fat: 74.83g |
| |
protein: 77.52g |
| |
carbs: 19.39g |
|
1981*
|
924
|
| October 2022 |
| Mon 31st: |
1141 *
|
88%
|
fat: 92.42g |
| |
protein: 64.49g |
| |
carbs: 15.41g |
|
1846*
|
705
|
| Sun 30th: |
959 *
|
74%
|
fat: 74.93g |
| |
protein: 59.85g |
| |
carbs: 10.88g |
|
1749*
|
790
|
| Sat 29th: |
1459 *
|
112%
|
fat: 122.71g |
| |
protein: 77.34g |
| |
carbs: 13.54g |
|
1925*
|
466
|
| Fri 28th: |
-
|
-
|
|
1984*
|
-
|
| Thu 27th: |
-
|
-
|
|
2126*
|
-
|
| Wed 26th: |
-
|
-
|
|
2044*
|
-
|
| Tue 25th: |
321 *
|
25%
|
fat: 18.27g |
| |
protein: 9.46g |
| |
carbs: 28.85g |
|
2367*
|
2046
|
| Sun 23rd: |
991 *
|
76%
|
fat: 74.99g |
| |
protein: 53.03g |
| |
carbs: 28.13g |
|
1781*
|
790
|
| Sat 22nd: |
1152 *
|
89%
|
fat: 85.44g |
| |
protein: 83.17g |
| |
carbs: 16.18g |
|
2187*
|
1035
|
| Fri 21st: |
999 *
|
77%
|
fat: 73.91g |
| |
protein: 66.81g |
| |
carbs: 18.30g |
|
1816*
|
817
|
