shawna63 - Member

shawna63

Joined April 2018

Posts

152

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 10.0 lb

Current Weight

139.0 lb
Performance: losing 0.3 lb a week

Goal Weight

127.0 lb

Still to go: 12.0 lb

shawna63's Weight History

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g

Creamy chicken than can be used over salad or rice.

cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g

Cheesy chicken with salsa that's sure to please.

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