Weigh In record (no journal entry) for 10 February 2013
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1751 kcal
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Fat: 92.99g | Prot: 97.36g | Carb: 129.56g.
Breakfast: ensure, gala apple, sara lee honey wheat, creamy peanut butter. Lunch: fiber one caramel nut, healthy choice cafe steamers. Dinner: ground beef chuck, salsa, cream cheese light, muenster cheese, pepperidge farm sesame seed buns. Snacks/Other: string cheese. more...
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losing 2.1 lb a week
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