Mermaid83's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
194.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1164 kcal Fat: 40.99g | Prot: 49.49g | Carb: 152.95g.   Breakfast: ensure, banana. Dinner: salsa, mission tortillas, cream cheese light, great value shredded cheese, ground beef. Snacks/Other: ensure, fiber one coconut almond. more...
on diet Mermaid83's own diet   losing 1.4 lb a week

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