Weigh In record (no journal entry) for 09 February 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1540 kcal
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Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: apple, curry, cooked brown rice, cucumber. Dinner: vegetable gyoza, Cooked Broccoli , edamame, vinegar, chilli sauce, Prawn dumplings, cooked brown rice, red wine. Snacks/Other: senbei, fortune cookies. more...
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1851 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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