fazzo54's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1527 kcal Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: egg, wholemeal bread, Yakisoba (Quorn mince), satsuma, tomato, cucumber. Dinner: cooked rice, Curry, red wine. Snacks/Other: Flatbreads Mixed Seeds, coffee, Goji Berries. more...
1718 kcal Activities & Exercise: Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet fazzo54's own diet   losing 1.5 lb a week

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