fazzo54's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1527 kcal Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: egg, wholemeal bread, Yakisoba (Quorn mince), satsuma, tomato, cucumber. Dinner: cooked rice, Curry, red wine. Snacks/Other: Flatbreads Mixed Seeds, coffee, Goji Berries. more...
1718 kcal Activities & Exercise: Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet fazzo54's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

Solweigh R Matties recorded a Weight Entry at 200.0 lb.
marcie99 recorded a Weight Entry at 222.0 lb.
Lorena1960 recorded a Journal Entry and a Weight Entry at 202.0 lb.
drjtrammell recorded a Weight Entry at 350.8 lb.
poofwizard and hearthehorns are now buddies.
Emma1238 updated their Exercise Diary.
haquesab recorded a Weight Entry at 161.3 lb.
applecheeks1969 updated their Food Diary.