fazzo54's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1527 kcal Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.   Breakfast: tea, wholemeal bread, peanut butter, bran flakes, soya milk. Lunch: cucumber, wholemeal bread, Yakisoba (Quorn mince), satsuma, tomato, egg. Dinner: cooked rice, Curry, red wine. Snacks/Other: Goji Berries, Flatbreads Mixed Seeds, coffee. more...
1718 kcal Activities & Exercise: Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

fazzo54 recorded a Weigh In at 122.8 lb.
fazzo54 updated their Exercise Diary.
fazzo54 updated their Food Diary.
fazzo54 updated their Exercise Diary.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

SalsaDiva updated their Food Diary.
wholefoodnut commented on their Journal Entry.
herpinusa commented on SharonKalenda's Weigh In.
Sharyyn recorded a Weigh In at 134.5 lb.
12Sydney joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
Linkill updated their Food Diary.
KeepinOn recorded a Weigh In at 195.5 lb.
Marcia Mesquita recorded a Weigh In at 152.1 lb.