 |
fazzo54's Journal, 08 February 2013
|
 |
Weigh In record (no journal entry) for 08 February 2013
|
118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
1527 kcal
|
Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.
Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: tomato, satsuma, egg, Yakisoba (Quorn mince), wholemeal bread, cucumber. Dinner: cooked rice, Curry, red wine. Snacks/Other: Flatbreads Mixed Seeds, coffee, Goji Berries. more...
|
|
1718 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fazzo54's own diet
|
fazzo54's weight history
fazzo54's Recent Activity
fazzo54's own activity
fazzo54's Buddies
No recent activity.
Other Member Diet Recent Activity
|