fazzo54's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1527 kcal Fat: 31.29g | Prot: 60.72g | Carb: 242.06g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: egg, wholemeal bread, Yakisoba (Quorn mince), satsuma, tomato, cucumber. Dinner: cooked rice, Curry, red wine. Snacks/Other: Flatbreads Mixed Seeds, coffee, Goji Berries. more...
1718 kcal Activities & Exercise: Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet fazzo54's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fazzo54's own diet



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

BadgerDan recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Weigh In at 124.8 lb.
fred4win commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.1 lb.
simpsonaj194 recorded a Weigh In at 209.2 lb.
13dias commented on scerbo_is_my_idol's Weigh In.
prucuri recorded a Weigh In at 127.9 lb.