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fazzo54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1556 120%
fat: 48.36g
|
protein: 56.58g
|
carbs: 235.37g
2044  488
Tue 8th: 1548 119%
fat: 52.98g
|
protein: 71.72g
|
carbs: 209.37g
1851  303
Mon 7th: 1716 132%
fat: 60.51g
|
protein: 67.62g
|
carbs: 234.92g
2028  312
Sun 6th: 1613 124%
fat: 64.66g
|
protein: 72.26g
|
carbs: 205.82g
1843  230
Sat 5th: 1765 136%
fat: 67.50g
|
protein: 66.03g
|
carbs: 211.79g
1829  64
Fri 4th: 1641 126%
fat: 51.76g
|
protein: 56.69g
|
carbs: 247.17g
1873  232
Thu 3rd: 1683 129%
fat: 53.03g
|
protein: 66.12g
|
carbs: 249.48g
1905  222
Wed 2nd: 1676 129%
fat: 73.42g
|
protein: 69.62g
|
carbs: 196.87g
2036  360
Tue 1st: 1766 136%
fat: 65.71g
|
protein: 50.99g
|
carbs: 256.76g
1871  105
March 2014
Mon 31st: 1798 138%
fat: 64.76g
|
protein: 55.84g
|
carbs: 274.25g
2017  219
Sun 30th: 1670 128%
fat: 72.10g
|
protein: 59.55g
|
carbs: 219.12g
1878  208
Sat 29th: 1615 124%
fat: 62.79g
|
protein: 61.34g
|
carbs: 221.57g
1900  285
Fri 28th: 1721 132%
fat: 51.43g
|
protein: 56.78g
|
carbs: 261.37g
1899  178
Thu 27th: 1539 118%
fat: 55.79g
|
protein: 54.42g
|
carbs: 219.66g
1876  337
Wed 26th: 1659 128%
fat: 71.80g
|
protein: 57.69g
|
carbs: 206.91g
1939  280
Tue 25th: 1676 129%
fat: 63.57g
|
protein: 64.15g
|
carbs: 217.51g
1901  225
Mon 24th: 1654 127%
fat: 52.86g
|
protein: 68.64g
|
carbs: 245.50g
1945  291
Sun 23rd: 1492 115%
fat: 38.68g
|
protein: 60.92g
|
carbs: 245.54g
1885  393
Sat 22nd: 1444 111%
fat: 35.16g
|
protein: 66.04g
|
carbs: 228.65g
1871  427
Fri 21st: 1677 129%
fat: 71.65g
|
protein: 69.05g
|
carbs: 212.55g
1896  219

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