fazzo54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 1656 110%
fat: 60.70g
|
protein: 70.36g
|
carbs: 198.36g
2030  374
Thu 8th: 1638 109%
fat: 75.89g
|
protein: 65.90g
|
carbs: 171.58g
2161  523
Wed 7th: 1809 121%
fat: 70.21g
|
protein: 76.39g
|
carbs: 228.16g
2151  342
Tue 6th: 1475 98%
fat: 60.87g
|
protein: 92.76g
|
carbs: 152.13g
2142  667
Mon 5th: 1556 104%
fat: 68.04g
|
protein: 64.16g
|
carbs: 180.41g
2120  564
Sat 3rd: 1598 107%
fat: 63.57g
|
protein: 87.03g
|
carbs: 160.56g
1956  358
Fri 2nd: 1513 101%
fat: 52.22g
|
protein: 77.60g
|
carbs: 157.28g
2079  566
Thu 1st: 1456 97%
fat: 52.42g
|
protein: 66.13g
|
carbs: 191.40g
2102  646
September 2015
Wed 30th: 1363 91%
fat: 66.65g
|
protein: 60.21g
|
carbs: 139.66g
2183  820
Tue 29th: 1471 98%
fat: 74.98g
|
protein: 65.83g
|
carbs: 130.12g
2167  696
Mon 28th: 1523 102%
fat: 60.46g
|
protein: 67.88g
|
carbs: 181.95g
2118  595
Fri 25th: 1792 119%
fat: 94.12g
|
protein: 68.76g
|
carbs: 174.73g
2051  259
Thu 24th: 1690 113%
fat: 60.45g
|
protein: 80.85g
|
carbs: 220.15g
2292  602
Wed 23rd: 1694 113%
fat: 60.08g
|
protein: 85.00g
|
carbs: 198.60g
2164  470
Tue 22nd: 1978 132%
fat: 75.46g
|
protein: 101.29g
|
carbs: 229.74g
2180  202
Mon 21st: 1557 104%
fat: 67.45g
|
protein: 77.74g
|
carbs: 166.07g
2082  525
Sun 20th: 2215 148%
fat: 111.90g
|
protein: 90.04g
|
carbs: 215.31g
2019  196
Sat 19th: 1940 129%
fat: 84.21g
|
protein: 82.07g
|
carbs: 215.88g
2056  116
Fri 18th: 1686 112%
fat: 69.84g
|
protein: 75.48g
|
carbs: 162.53g
2171  485
Thu 17th: 1510 101%
fat: 50.09g
|
protein: 71.56g
|
carbs: 186.14g
2138  628

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