fazzo54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 1585 106%
fat: 66.66g
|
protein: 71.91g
|
carbs: 171.77g
2151  566
Thu 2nd: 1804 120%
fat: 65.74g
|
protein: 89.91g
|
carbs: 213.99g
2356  552
Wed 1st: 1605 107%
fat: 57.20g
|
protein: 82.17g
|
carbs: 193.75g
2050  445
March 2015
Tue 31st: 1869 125%
fat: 64.59g
|
protein: 103.25g
|
carbs: 245.32g
2263  394
Mon 30th: 1816 121%
fat: 75.39g
|
protein: 61.37g
|
carbs: 229.82g
2105  289
Sun 29th: 1783 119%
fat: 62.11g
|
protein: 84.93g
|
carbs: 221.85g
1999  216
Sat 28th: 1674 112%
fat: 52.09g
|
protein: 93.18g
|
carbs: 235.06g
2150  476
Fri 27th: 1678 112%
fat: 68.88g
|
protein: 84.23g
|
carbs: 157.22g
2252  574
Thu 26th: 1622 108%
fat: 49.38g
|
protein: 70.75g
|
carbs: 208.03g
1987  365
Wed 25th: 1734 116%
fat: 67.86g
|
protein: 84.47g
|
carbs: 152.88g
2400  666
Tue 24th: 1661 111%
fat: 58.23g
|
protein: 68.96g
|
carbs: 209.89g
2023  362
Mon 23rd: 1781 119%
fat: 55.04g
|
protein: 77.31g
|
carbs: 219.27g
2323  542
Sun 22nd: 1667 111%
fat: 62.99g
|
protein: 68.53g
|
carbs: 209.49g
2044  377
Sat 21st: 1688 113%
fat: 68.92g
|
protein: 71.84g
|
carbs: 195.04g
2034  346
Fri 20th: 1507 100%
fat: 61.14g
|
protein: 72.36g
|
carbs: 171.43g
1993  486
Thu 19th: 1636 109%
fat: 56.39g
|
protein: 71.83g
|
carbs: 204.17g
2063  427
Wed 18th: 1568 105%
fat: 67.09g
|
protein: 82.99g
|
carbs: 161.45g
2004  436
Tue 17th: 1506 100%
fat: 52.42g
|
protein: 76.76g
|
carbs: 185.31g
2012  506
Mon 16th: 1631 109%
fat: 61.30g
|
protein: 76.01g
|
carbs: 215.72g
1948  317
April 2014
Wed 9th: 1556 120%
fat: 48.36g
|
protein: 56.58g
|
carbs: 235.37g
2044  488

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