fazzo54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 705 * 47%
fat: 41.03g
|
protein: 24.54g
|
carbs: 56.59g
- -
May 2015
Wed 20th: 1268 85%
fat: 55.02g
|
protein: 86.95g
|
carbs: 82.88g
1954  686
Tue 19th: 1295 86%
fat: 78.24g
|
protein: 81.65g
|
carbs: 68.82g
2010  715
Mon 18th: 1218 81%
fat: 59.35g
|
protein: 90.89g
|
carbs: 88.04g
1993  775
Sun 17th: 1382 92%
fat: 76.51g
|
protein: 103.70g
|
carbs: 76.23g
2044  662
Sat 16th: 1211 81%
fat: 52.95g
|
protein: 80.58g
|
carbs: 94.78g
1954  743
Fri 15th: 1158 77%
fat: 65.01g
|
protein: 88.69g
|
carbs: 62.77g
2036  878
Thu 14th: 1209 81%
fat: 50.66g
|
protein: 80.83g
|
carbs: 97.65g
1961  752
Wed 13th: 1185 79%
fat: 57.19g
|
protein: 87.04g
|
carbs: 95.24g
1984  799
Tue 12th: 1085 72%
fat: 49.46g
|
protein: 80.78g
|
carbs: 91.89g
1921  836
Mon 11th: 1231 82%
fat: 58.29g
|
protein: 82.00g
|
carbs: 90.78g
2040  809
Sun 10th: 1180 79%
fat: 69.16g
|
protein: 67.23g
|
carbs: 77.85g
2083  903
Sat 9th: 1404 94%
fat: 81.26g
|
protein: 100.81g
|
carbs: 72.90g
2113  709
Fri 8th: 1257 84%
fat: 77.54g
|
protein: 86.51g
|
carbs: 57.58g
2096  839
Thu 7th: 1156 77%
fat: 52.67g
|
protein: 83.03g
|
carbs: 88.73g
1982  826
Wed 6th: 1160 77%
fat: 43.84g
|
protein: 89.72g
|
carbs: 118.17g
2054  894
Tue 5th: 1206 80%
fat: 54.78g
|
protein: 88.14g
|
carbs: 96.52g
2054  848
Sat 2nd: - - 1406* -
April 2015
Thu 30th: 427 * 28%
fat: 18.04g
|
protein: 16.99g
|
carbs: 47.37g
- -
Fri 3rd: 1585 106%
fat: 66.66g
|
protein: 71.91g
|
carbs: 171.77g
2151  566

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