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Community > Members > fazzo54 > Diet Calendar > 09 February 2013

fazzo54's Exercise Diary, 09 February 2013

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 date:

Total Calories: 1851kcal
This is all of my exercise.
Following: fazzo54's own diet.

Activity & Exercise Time spent Burned
  Resting 6 hours and 10 minutes 349kcal
  Sleeping 6 hours 306kcal
  Sitting 6 hours 475kcal
  Shopping 3 hours 391kcal
  Standing 1 hour 113kcal
  Housework 1 hour 141kcal
  Driving 50 minutes 75kcal


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fazzo54's Food Diary

09 February 2013

Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.   Breakfast: bran flakes, peanut butter, soya milk, tea, wholemeal bread. Lunch: apple, cooked brown rice, cucumber, curry. Dinner: chilli sauce, Cooked Broccoli , cooked brown rice, edamame, Prawn dumplings, red wine, vegetable gyoza, vinegar. Snacks/Other: fortune cookies, senbei.
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