fazzo54's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2013:
1509 kcal Fat: 32.72g | Prot: 70.38g | Carb: 231.91g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: sugar, shiitake, spring onion, wakame, soy sauce, egg, king prawns, green beans, soba. Dinner: Salmon Maki, kinpira gobou. Snacks/Other: senbei, peanut butter. more...
1710 kcal Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet fazzo54's own diet   gaining 3.1 lb a week

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