Weigh In record (no journal entry) for 10 February 2013
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119.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2013:
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1509 kcal
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Fat: 32.72g | Prot: 70.38g | Carb: 231.91g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: soba, green beans, king prawns, egg, soy sauce, wakame, spring onion, shiitake, sugar. Dinner: kinpira gobou, Salmon Maki. Snacks/Other: peanut butter, senbei. more...
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1710 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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