k_okenka's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1806 kcal Fat: 60.88g | Prot: 175.16g | Carb: 153.62g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Chopped Chicken Cobb Salad (No Dressing), Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Natural Blends - Cheddar-Mozzarella Cheese Slices, Canadian Bacon, Natural Blends - Cheddar-Mozzarella Cheese Slices, Total 0% Greek Yogurt with Blueberry Acai, Multi-Grain English Muffin, Water (Bottled) , Canadian Bacon. Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, FastFuel. more...
3158 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.5 lb a week

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