k_okenka's Journal, 02 February 2013

217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Water (Bottled) , Orange Juice (Large), Fruit & Maple Oatmeal, Egg McMuffin. Lunch: #11 Country Club Unwich . Dinner: Grilled Chicken Breast, Chicken Egg Roll, Water (Bottled) . more...

3495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...