k_okenka's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1708 kcal Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) , Egg McMuffin. Lunch: #11 Country Club Unwich . Dinner: Grilled Chicken Breast, Chicken Egg Roll, Water (Bottled) . more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

shellbert920 updated their Food Diary.
Sanette Wiese recorded a Weigh In at 229.3 lb.
Deb_N commented on jemimah03's Journal Entry.
NatashaChiara updated their Food Diary.
vijay3333 recorded a Weigh In at 156.5 lb.
tasneem33 recorded a Weigh In at 166.4 lb.
GeroTech recorded a Weigh In at 257.1 lb.
emilie_september joined challenge 20 At Home Work Outs for March (5 a week).