k_okenka's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1708 kcal Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) , Egg McMuffin. Lunch: #11 Country Club Unwich . Dinner: Grilled Chicken Breast, Chicken Egg Roll, Water (Bottled) . more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevin Homestead recorded a Journal Entry.
suehendricks recorded a Weigh In at 157.6 lb.
zavala68 supported snezica's Journal Entry.
ljpeterson updated their Exercise Diary.
TDPUte recorded a Journal Entry and a Weigh In at 216.0 lb.
deane23 recorded a Weigh In at 223.3 lb.
amers80 recorded a Weigh In at 129.8 lb.
peanutsparty recorded a Weigh In at 111.4 lb.