k_okenka's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1708 kcal Fat: 70.90g | Prot: 97.20g | Carb: 166.10g.   Breakfast: Egg McMuffin, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled) . Lunch: #11 Country Club Unwich . Dinner: Water (Bottled) , Chicken Egg Roll, Grilled Chicken Breast. more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 1.0 lb a week

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