k_okenka's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

217.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1708 kcal

Fat: 70.90g | Prot: 97.20g | Carb: 166.10g. Breakfast: Water (Bottled) , Egg McMuffin, Orange Juice (Large), Fruit & Maple Oatmeal. Lunch: #11 Country Club Unwich . Dinner: Grilled Chicken Breast, Water (Bottled) , Chicken Egg Roll. more...

3495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet losing 1.0 lb a week


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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	rjortman recorded a weigh in at 283.0 lb.
	Denise0229 recorded a journal.
	htyas recorded a weigh in at 234.0 lb.
	fassaette updated their Food Diary.
	Lady Minister recorded a weigh in at 141.0 lb.
	TheChels recorded a weigh in at 134.0 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	james rogers2710 updated their Food Diary.

k_okenka's Journal, 02 February 2013

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