k_okenka's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1385 kcal Fat: 67.75g | Prot: 117.88g | Carb: 80.18g.   Breakfast: Water (Bottled) , FastFuel. Lunch: #11 Country Club Unwich , Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) , Sweet Red Peppers . Dinner: Water (Bottled) , #11 Country Club Unwich . Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
3390 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda updated their Exercise Diary.
Abel Valentino updated their Exercise Diary.
stitch23 recorded a Weigh In at 164.5 lb.
Lopez9100 recorded a Weigh In at 186.4 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.
begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.