k_okenka's Journal, 16 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 67.75g | Prot: 117.88g | Carb: 80.18g.   Breakfast: FastFuel, Water (Bottled) . Lunch: Total 0% Greek Yogurt with Blueberry Acai, Sweet Red Peppers , #11 Country Club Unwich , Water (Bottled) . Dinner: #11 Country Club Unwich , Water (Bottled) . Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...

3390 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...