Weigh In record (no journal entry) for 10 February 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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979 kcal
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Fat: 32.44g | Prot: 155.86g | Carb: 20.08g.
Breakfast: salad mix, CFM Whey Protein. Lunch: CFM Whey Isolate. Dinner: Green Olives. more...
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losing 7.0 lb a week
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nayagan's weight history
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