Weigh In record (no journal entry) for 19 October 2019
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199.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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264 kcal
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Fat: 9.56g | Prot: 5.63g | Carb: 36.70g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Cottee's Raspberry Jam, Margarine, Coles Wholemeal Bread. more...
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losing 0.8 lb a week
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