| August 2023 |
| Wed 2nd: |
817 *
|
45%
|
fat: 36.96g |
| |
protein: 39.27g |
| |
carbs: 75.68g |
|
-
|
-
|
| Tue 1st: |
670 *
|
37%
|
fat: 28.47g |
| |
protein: 25.44g |
| |
carbs: 78.92g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
599 *
|
33%
|
fat: 34.76g |
| |
protein: 23.16g |
| |
carbs: 47.02g |
|
-
|
-
|
| Tue 11th: |
1481 *
|
82%
|
fat: 67.06g |
| |
protein: 75.72g |
| |
carbs: 140.99g |
|
2835*
|
 1354
|
| Mon 10th: |
1637 *
|
91%
|
fat: 69.38g |
| |
protein: 73.36g |
| |
carbs: 194.14g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
473 *
|
26%
|
fat: 18.68g |
| |
protein: 18.09g |
| |
carbs: 60.63g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
1219 *
|
68%
|
fat: 39.49g |
| |
protein: 82.65g |
| |
carbs: 127.97g |
|
-
|
-
|
| Mon 15th: |
709 *
|
39%
|
fat: 24.43g |
| |
protein: 32.75g |
| |
carbs: 90.98g |
|
2792*
|
2083
|
| April 2023 |
| Mon 17th: |
329 *
|
18%
|
fat: 11.68g |
| |
protein: 14.70g |
| |
carbs: 41.58g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1295 *
|
72%
|
fat: 47.03g |
| |
protein: 73.67g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 16th: |
950 *
|
53%
|
fat: 25.50g |
| |
protein: 55.41g |
| |
carbs: 123.77g |
|
2854*
|
1904
|
| Wed 15th: |
1236 *
|
69%
|
fat: 29.67g |
| |
protein: 93.42g |
| |
carbs: 148.74g |
|
-
|
-
|
| Tue 14th: |
429 *
|
24%
|
fat: 7.39g |
| |
protein: 20.63g |
| |
carbs: 71.15g |
|
-
|
-
|
| Sat 11th: |
579 *
|
32%
|
fat: 29.45g |
| |
protein: 24.68g |
| |
carbs: 56.74g |
|
-
|
-
|
| Fri 10th: |
989 *
|
55%
|
fat: 37.64g |
| |
protein: 43.41g |
| |
carbs: 117.49g |
|
-
|
-
|
| Thu 9th: |
1542 *
|
86%
|
fat: 63.50g |
| |
protein: 61.81g |
| |
carbs: 180.85g |
|
2733*
|
1191
|
| Wed 8th: |
952 *
|
53%
|
fat: 20.63g |
| |
protein: 58.88g |
| |
carbs: 126.70g |
|
2855*
|
1903
|
| Tue 7th: |
1113 *
|
62%
|
fat: 26.07g |
| |
protein: 50.77g |
| |
carbs: 171.01g |
|
2712*
|
1599
|
| Mon 6th: |
374 *
|
21%
|
fat: 11.68g |
| |
protein: 14.70g |
| |
carbs: 53.58g |
|
2788*
|
2414
|
| Fri 3rd: |
374 *
|
21%
|
fat: 11.68g |
| |
protein: 14.70g |
| |
carbs: 53.58g |
|
-
|
-
|
