Weigh In record (no journal entry) for 09 February 2013
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202.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1112 kcal
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Fat: 15.41g | Prot: 128.96g | Carb: 103.96g.
Breakfast: Raisins, Oatmeal. Lunch: Oven Browned Turkey Breast, onion, Egg, Horizon Organic egg whites. Dinner: kirkland turkey, miso soup. Snacks/Other: apple, clementine, Kirkland oven roasted turkey. more...
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losing 3.7 lb a week
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Alen Cooper's weight history
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