Alen Cooper's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
200.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1550 kcal Fat: 37.34g | Prot: 139.27g | Carb: 169.48g.   Breakfast: Oatmeal, Raisins, clementine. Lunch: Feta, Horizon Organic egg whites, Egg, red onion, Oven Browned Turkey Breast. Dinner: brocolli, trident seafoods alaskan salmon burger. Snacks/Other: Kirkland oven roasted turkey, clementine, banana, 1% Fat Milk, Ancient grains granola. more...
on diet Alen Cooper's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Alen Cooper's weight history

Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlpdl recorded a Weigh In at 134.5 lb.
Sarah1950 supported Time2FixMe's Journal Entry.
NICB recorded a Weigh In at 234.0 lb.
RiverRes updated their Food Diary.
nyglogirl1 and ny_shelly are now buddies.
Time2FixMe recorded a Journal Entry and a Weigh In at 256.4 lb.
Bee773 supported Kathytnt's Journal Entry.
starry_night recorded a Journal Entry.