Alen Cooper's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
200.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1550 kcal Fat: 37.34g | Prot: 139.27g | Carb: 169.48g.   Breakfast: Oatmeal, Raisins, clementine. Lunch: Oven Browned Turkey Breast, Horizon Organic egg whites, red onion, Feta, Egg. Dinner: brocolli, trident seafoods alaskan salmon burger. Snacks/Other: Kirkland oven roasted turkey, Ancient grains granola, clementine, banana, 1% Fat Milk. more...
on diet Alen Cooper's own diet   losing 2.8 lb a week

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