Alen Cooper's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
200.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1550 kcal Fat: 37.34g | Prot: 139.27g | Carb: 169.48g.   Breakfast: clementine, Raisins, Oatmeal. Lunch: Egg, Oven Browned Turkey Breast, Horizon Organic egg whites, red onion, Feta. Dinner: brocolli, trident seafoods alaskan salmon burger. Snacks/Other: Kirkland oven roasted turkey, 1% Fat Milk, Ancient grains granola, clementine, banana. more...
on diet Alen Cooper's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

Alen Cooper recorded a Weigh In at 195.4 lb.
Alen Cooper recorded a Weigh In at 204.4 lb.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

guto31 commented on Monise86's Journal Entry.
AlisaE recorded a Weigh In at 167.4 lb.
Mijo recorded a Weigh In at 178.4 lb.
smores4health updated their Food Diary.
Nacho! recorded a Journal Entry and a Weigh In at 157.8 lb.
hashem m recorded a Weigh In at 194.0 lb.
htyas recorded a Weigh In at 238.2 lb.
jimiam recorded a Weigh In at 205.0 lb.