Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1266 * 65%
fat: 60.12g
|
protein: 76.69g
|
carbs: 106.36g
- -
Sat 21st: 441 * 23%
fat: 22.18g
|
protein: 15.11g
|
carbs: 47.09g
- -
Fri 20th: 1517 * 78%
fat: 40.12g
|
protein: 111.00g
|
carbs: 201.29g
- -
Thu 19th: 1869 * 96%
fat: 56.43g
|
protein: 129.41g
|
carbs: 233.78g
- -
Tue 17th: 1908 * 98%
fat: 58.09g
|
protein: 121.63g
|
carbs: 250.10g
- -
Mon 16th: 2163 * 111%
fat: 112.62g
|
protein: 113.35g
|
carbs: 195.58g
- -
Sun 15th: 1248 * 64%
fat: 52.50g
|
protein: 85.16g
|
carbs: 116.22g
- -
Sat 14th: 1419 * 73%
fat: 41.51g
|
protein: 112.75g
|
carbs: 157.23g
- -
Fri 13th: 2231 * 114%
fat: 97.00g
|
protein: 132.56g
|
carbs: 230.21g
- -
Thu 12th: 2003 * 103%
fat: 84.83g
|
protein: 142.49g
|
carbs: 176.18g
- -
Wed 11th: 1993 * 102%
fat: 60.37g
|
protein: 146.82g
|
carbs: 244.87g
- -
Tue 10th: 959 * 49%
fat: 33.87g
|
protein: 40.18g
|
carbs: 129.94g
- -
Mon 9th: 1931 * 99%
fat: 48.93g
|
protein: 151.24g
|
carbs: 240.10g
- -
Sun 8th: 1532 * 79%
fat: 52.26g
|
protein: 69.78g
|
carbs: 200.15g
- -
Sat 7th: 1662 * 85%
fat: 43.11g
|
protein: 120.32g
|
carbs: 209.50g
- -
Fri 6th: 2095 * 107%
fat: 115.85g
|
protein: 84.71g
|
carbs: 190.64g
- -
Thu 5th: 2290 * 117%
fat: 107.82g
|
protein: 142.84g
|
carbs: 199.04g
- -
Wed 4th: 1146 * 59%
fat: 32.24g
|
protein: 62.57g
|
carbs: 162.64g
- -
Tue 3rd: 2178 * 112%
fat: 86.54g
|
protein: 142.12g
|
carbs: 222.27g
- -
December 2016
Fri 30th: 1026 * 53%
fat: 31.35g
|
protein: 99.05g
|
carbs: 89.92g
- -

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