Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1976 * 101%
fat: 85.93g
|
protein: 139.11g
|
carbs: 159.94g
- -
Wed 1st: 1979 * 101%
fat: 76.26g
|
protein: 134.41g
|
carbs: 211.58g
- -
June 2015
Tue 30th: 1973 * 101%
fat: 86.71g
|
protein: 140.72g
|
carbs: 179.81g
- -
Mon 29th: 2024 * 104%
fat: 94.67g
|
protein: 146.39g
|
carbs: 163.32g
- -
Sun 28th: 2012 * 103%
fat: 88.26g
|
protein: 142.01g
|
carbs: 178.72g
- -
Sat 27th: 2013 * 103%
fat: 100.78g
|
protein: 152.21g
|
carbs: 147.38g
- -
Fri 26th: 1939 * 99%
fat: 82.88g
|
protein: 133.76g
|
carbs: 189.91g
- -
Thu 25th: 2012 * 103%
fat: 64.26g
|
protein: 87.25g
|
carbs: 295.64g
- -
Wed 24th: 1860 * 95%
fat: 68.00g
|
protein: 163.76g
|
carbs: 160.70g
- -
Tue 23rd: 1889 * 97%
fat: 63.33g
|
protein: 147.55g
|
carbs: 200.06g
- -
Mon 22nd: 1983 * 102%
fat: 93.28g
|
protein: 115.58g
|
carbs: 180.72g
- -
Thu 11th: 1994 * 102%
fat: 86.37g
|
protein: 122.05g
|
carbs: 195.81g
- -
Wed 10th: 1908 * 98%
fat: 77.85g
|
protein: 197.90g
|
carbs: 102.71g
- -
Tue 9th: 1977 * 101%
fat: 89.32g
|
protein: 180.34g
|
carbs: 130.48g
- -
Mon 8th: 1900 * 97%
fat: 87.00g
|
protein: 159.51g
|
carbs: 134.44g
- -
Thu 4th: 2037 * 104%
fat: 72.73g
|
protein: 151.27g
|
carbs: 209.95g
- -
Wed 3rd: 2032 * 104%
fat: 98.34g
|
protein: 143.78g
|
carbs: 140.33g
- -
Tue 2nd: 1891 * 97%
fat: 88.02g
|
protein: 173.36g
|
carbs: 117.14g
- -
Mon 1st: 1961 * 101%
fat: 72.51g
|
protein: 161.90g
|
carbs: 184.67g
- -
May 2015
Sun 31st: 1230 * 63%
fat: 51.58g
|
protein: 104.64g
|
carbs: 101.63g
- -

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