Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1903 * 98%
fat: 56.97g
|
protein: 144.73g
|
carbs: 200.40g
- -
Sun 29th: 1897 * 97%
fat: 72.18g
|
protein: 153.32g
|
carbs: 166.89g
- -
Sat 28th: 1868 * 96%
fat: 74.40g
|
protein: 133.50g
|
carbs: 179.73g
- -
Fri 27th: 2045 * 105%
fat: 77.12g
|
protein: 152.12g
|
carbs: 203.36g
- -
Thu 26th: 1954 * 100%
fat: 81.97g
|
protein: 111.22g
|
carbs: 200.12g
- -
Wed 25th: 2006 * 103%
fat: 53.06g
|
protein: 108.76g
|
carbs: 281.51g
- -
Tue 24th: 1913 * 98%
fat: 71.28g
|
protein: 176.91g
|
carbs: 146.67g
- -
Mon 23rd: 1995 * 102%
fat: 40.10g
|
protein: 191.95g
|
carbs: 234.91g
- -
Sun 22nd: 2007 * 103%
fat: 87.41g
|
protein: 147.02g
|
carbs: 174.42g
- -
Sat 21st: 2008 * 103%
fat: 61.95g
|
protein: 122.10g
|
carbs: 207.38g
- -
Fri 20th: 1906 * 98%
fat: 63.12g
|
protein: 130.29g
|
carbs: 227.12g
- -
Thu 19th: 1933 * 99%
fat: 76.77g
|
protein: 139.40g
|
carbs: 176.67g
- -
Wed 18th: 1951 * 100%
fat: 67.38g
|
protein: 171.50g
|
carbs: 191.43g
- -
Tue 17th: 1921 * 99%
fat: 81.31g
|
protein: 152.27g
|
carbs: 151.29g
- -
Mon 16th: 1984 * 102%
fat: 58.36g
|
protein: 159.63g
|
carbs: 213.95g
- -
Sun 15th: 1893 * 97%
fat: 69.00g
|
protein: 169.07g
|
carbs: 143.38g
- -
Sat 14th: 1918 * 98%
fat: 56.99g
|
protein: 191.27g
|
carbs: 186.94g
- -
Fri 13th: 2042 * 105%
fat: 60.71g
|
protein: 150.22g
|
carbs: 147.21g
- -
Thu 12th: 1999 * 103%
fat: 56.79g
|
protein: 208.00g
|
carbs: 180.31g
- -
Wed 11th: 2034 * 104%
fat: 70.77g
|
protein: 227.62g
|
carbs: 144.92g
- -

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