Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 14th: 1774 * 81%
fat: 60.00g
|
protein: 135.70g
|
carbs: 183.47g
- -
Wed 13th: 1950 * 89%
fat: 80.88g
|
protein: 162.55g
|
carbs: 149.85g
- -
Tue 12th: 1810 * 82%
fat: 62.78g
|
protein: 130.52g
|
carbs: 167.07g
- -
Mon 11th: 2118 * 96%
fat: 71.19g
|
protein: 151.44g
|
carbs: 221.97g
- -
Fri 8th: 927 * 42%
fat: 41.95g
|
protein: 65.29g
|
carbs: 77.52g
- -
Thu 7th: 1876 * 85%
fat: 73.92g
|
protein: 141.49g
|
carbs: 168.66g
- -
Wed 6th: 1904 * 87%
fat: 85.90g
|
protein: 135.49g
|
carbs: 162.13g
- -
Tue 5th: 1965 * 89%
fat: 69.95g
|
protein: 147.96g
|
carbs: 188.39g
- -
August 2017
Thu 31st: 2138 * 97%
fat: 107.59g
|
protein: 114.50g
|
carbs: 187.74g
- -
Wed 30th: 2013 * 92%
fat: 71.90g
|
protein: 106.39g
|
carbs: 240.18g
- -
Tue 29th: 2228 * 101%
fat: 101.02g
|
protein: 124.34g
|
carbs: 206.73g
- -
Mon 28th: 2150 * 98%
fat: 106.29g
|
protein: 108.88g
|
carbs: 182.72g
- -
Fri 25th: 1241 * 56%
fat: 55.06g
|
protein: 86.82g
|
carbs: 105.07g
- -
Thu 24th: 1737 * 79%
fat: 45.94g
|
protein: 78.96g
|
carbs: 264.22g
- -
Wed 23rd: 2246 * 102%
fat: 58.33g
|
protein: 136.62g
|
carbs: 306.90g
- -
Tue 22nd: 1860 * 85%
fat: 102.24g
|
protein: 119.17g
|
carbs: 120.71g
- -
Wed 9th: 1939 * 88%
fat: 63.67g
|
protein: 132.91g
|
carbs: 225.57g
- -
Tue 8th: 1873 * 85%
fat: 79.26g
|
protein: 147.34g
|
carbs: 149.64g
- -
Mon 7th: 1890 * 86%
fat: 66.62g
|
protein: 114.57g
|
carbs: 212.31g
- -
Wed 2nd: 1712 * 78%
fat: 94.21g
|
protein: 98.60g
|
carbs: 130.16g
- -

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