| January 2021 |
| Mon 18th: |
223 *
|
10%
|
fat: 6.96g |
| |
protein: 9.93g |
| |
carbs: 31.51g |
|
-
|
-
|
| Sat 16th: |
547 *
|
25%
|
fat: 13.96g |
| |
protein: 37.93g |
| |
carbs: 49.11g |
|
-
|
-
|
| Fri 15th: |
1088 *
|
49%
|
fat: 36.84g |
| |
protein: 90.61g |
| |
carbs: 94.78g |
|
-
|
-
|
| Thu 14th: |
985 *
|
44%
|
fat: 25.41g |
| |
protein: 80.59g |
| |
carbs: 111.27g |
|
-
|
-
|
| Wed 13th: |
453 *
|
20%
|
fat: 13.96g |
| |
protein: 37.93g |
| |
carbs: 41.51g |
|
-
|
-
|
| Tue 12th: |
977 *
|
44%
|
fat: 30.56g |
| |
protein: 87.84g |
| |
carbs: 85.39g |
|
-
|
-
|
| Mon 11th: |
952 *
|
43%
|
fat: 29.56g |
| |
protein: 87.84g |
| |
carbs: 81.39g |
|
-
|
-
|
| Sun 10th: |
923 *
|
42%
|
fat: 72.96g |
| |
protein: 19.93g |
| |
carbs: 55.51g |
|
-
|
-
|
| Sat 9th: |
1347 *
|
61%
|
fat: 41.46g |
| |
protein: 69.64g |
| |
carbs: 119.15g |
|
-
|
-
|
| Fri 8th: |
1414 *
|
64%
|
fat: 72.56g |
| |
protein: 110.38g |
| |
carbs: 81.52g |
|
-
|
-
|
| Thu 7th: |
1603 *
|
72%
|
fat: 59.16g |
| |
protein: 150.99g |
| |
carbs: 123.65g |
|
-
|
-
|
| Wed 6th: |
1592 *
|
72%
|
fat: 63.50g |
| |
protein: 151.48g |
| |
carbs: 94.57g |
|
-
|
-
|
| Tue 5th: |
1712 *
|
77%
|
fat: 84.27g |
| |
protein: 137.06g |
| |
carbs: 98.04g |
|
-
|
-
|
| Mon 4th: |
1612 *
|
73%
|
fat: 48.18g |
| |
protein: 170.42g |
| |
carbs: 132.42g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
1656 *
|
75%
|
fat: 43.76g |
| |
protein: 111.57g |
| |
carbs: 212.43g |
|
-
|
-
|
| Mon 11th: |
1761 *
|
80%
|
fat: 72.37g |
| |
protein: 147.28g |
| |
carbs: 137.48g |
|
-
|
-
|
| Sun 10th: |
1515 *
|
69%
|
fat: 84.58g |
| |
protein: 87.19g |
| |
carbs: 111.59g |
|
-
|
-
|
