Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 1287 * 66%
fat: 71.97g
|
protein: 58.47g
|
carbs: 117.35g
- -
Sun 12th: 2076 * 106%
fat: 71.94g
|
protein: 101.59g
|
carbs: 273.28g
- -
Sat 11th: 1995 * 102%
fat: 69.26g
|
protein: 102.19g
|
carbs: 267.83g
- -
Fri 10th: 1965 * 101%
fat: 81.28g
|
protein: 167.14g
|
carbs: 172.82g
- -
Thu 9th: 1987 * 102%
fat: 78.80g
|
protein: 134.72g
|
carbs: 222.68g
- -
Wed 8th: 2050 * 105%
fat: 65.75g
|
protein: 197.61g
|
carbs: 192.34g
- -
Tue 7th: 1998 * 102%
fat: 66.75g
|
protein: 169.81g
|
carbs: 183.42g
- -
Mon 6th: 1996 * 102%
fat: 76.43g
|
protein: 182.18g
|
carbs: 165.12g
- -
Thu 2nd: 1976 * 101%
fat: 85.93g
|
protein: 139.11g
|
carbs: 159.94g
- -
Wed 1st: 1979 * 101%
fat: 76.26g
|
protein: 134.41g
|
carbs: 211.58g
- -
June 2015
Tue 30th: 1973 * 101%
fat: 86.71g
|
protein: 140.72g
|
carbs: 179.81g
- -
Mon 29th: 2024 * 104%
fat: 94.67g
|
protein: 146.39g
|
carbs: 163.32g
- -
Sun 28th: 2012 * 103%
fat: 88.26g
|
protein: 142.01g
|
carbs: 178.72g
- -
Sat 27th: 2013 * 103%
fat: 100.78g
|
protein: 152.21g
|
carbs: 147.38g
- -
Fri 26th: 1939 * 99%
fat: 82.88g
|
protein: 133.76g
|
carbs: 189.91g
- -
Thu 25th: 2012 * 103%
fat: 64.26g
|
protein: 87.25g
|
carbs: 295.64g
- -
Wed 24th: 1860 * 95%
fat: 68.00g
|
protein: 163.76g
|
carbs: 160.70g
- -
Tue 23rd: 1889 * 97%
fat: 63.33g
|
protein: 147.55g
|
carbs: 200.06g
- -
Mon 22nd: 1983 * 102%
fat: 93.28g
|
protein: 115.58g
|
carbs: 180.72g
- -
Thu 11th: 1994 * 102%
fat: 86.37g
|
protein: 122.05g
|
carbs: 195.81g
- -

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