Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1133 * 58%
fat: 39.02g
|
protein: 83.36g
|
carbs: 112.57g
- -
Wed 27th: 1889 * 97%
fat: 88.36g
|
protein: 155.41g
|
carbs: 138.90g
- -
Tue 26th: 1879 * 96%
fat: 68.85g
|
protein: 157.28g
|
carbs: 164.41g
- -
Wed 20th: 1909 * 98%
fat: 78.06g
|
protein: 154.75g
|
carbs: 166.33g
- -
Tue 19th: 1951 * 100%
fat: 67.56g
|
protein: 128.92g
|
carbs: 209.72g
- -
Mon 18th: 1961 * 101%
fat: 95.61g
|
protein: 158.17g
|
carbs: 133.46g
- -
Sun 17th: 1992 * 102%
fat: 79.79g
|
protein: 131.40g
|
carbs: 219.47g
- -
Sat 16th: 2031 * 104%
fat: 81.71g
|
protein: 151.18g
|
carbs: 203.32g
- -
Fri 15th: 1089 * 56%
fat: 39.18g
|
protein: 80.28g
|
carbs: 120.30g
- -
Thu 14th: 1891 * 97%
fat: 78.50g
|
protein: 180.22g
|
carbs: 150.05g
- -
Wed 13th: 1895 * 97%
fat: 85.83g
|
protein: 133.46g
|
carbs: 153.57g
- -
Tue 12th: 2000 * 103%
fat: 59.78g
|
protein: 160.86g
|
carbs: 218.27g
- -
Mon 11th: 1941 * 100%
fat: 82.65g
|
protein: 164.95g
|
carbs: 147.13g
- -
Sat 9th: 1908 * 98%
fat: 89.25g
|
protein: 115.97g
|
carbs: 180.14g
- -
Fri 8th: 1872 * 96%
fat: 76.08g
|
protein: 137.26g
|
carbs: 170.74g
- -
Thu 7th: 1938 * 99%
fat: 59.53g
|
protein: 91.30g
|
carbs: 287.02g
- -
Wed 6th: 1962 * 101%
fat: 75.08g
|
protein: 169.41g
|
carbs: 192.45g
- -
Tue 5th: 1914 * 98%
fat: 68.65g
|
protein: 134.96g
|
carbs: 207.16g
- -
Mon 4th: 1962 * 101%
fat: 74.19g
|
protein: 139.15g
|
carbs: 205.67g
- -
April 2015
Thu 30th: 1893 * 97%
fat: 67.44g
|
protein: 161.92g
|
carbs: 168.87g
- -

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