Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1902 * 98%
fat: 76.04g
|
protein: 115.15g
|
carbs: 203.75g
- -
Mon 20th: 1922 * 99%
fat: 86.02g
|
protein: 153.82g
|
carbs: 143.90g
- -
Sat 18th: 459 * 24%
fat: 15.36g
|
protein: 42.35g
|
carbs: 30.75g
- -
Fri 17th: 2004 * 103%
fat: 78.74g
|
protein: 146.18g
|
carbs: 218.30g
- -
Thu 16th: 1926 * 99%
fat: 82.50g
|
protein: 161.32g
|
carbs: 133.53g
- -
Wed 15th: 1986 * 102%
fat: 80.81g
|
protein: 154.99g
|
carbs: 182.76g
- -
Tue 14th: 2011 * 103%
fat: 59.39g
|
protein: 205.84g
|
carbs: 190.37g
- -
Mon 13th: 2007 * 103%
fat: 81.19g
|
protein: 162.08g
|
carbs: 146.66g
- -
Sun 12th: 1967 * 101%
fat: 63.76g
|
protein: 177.57g
|
carbs: 178.20g
- -
Sat 11th: 2013 * 103%
fat: 69.26g
|
protein: 184.66g
|
carbs: 170.78g
- -
Fri 10th: 1939 * 99%
fat: 63.94g
|
protein: 162.81g
|
carbs: 190.80g
- -
Thu 9th: 1941 * 100%
fat: 63.04g
|
protein: 179.10g
|
carbs: 189.88g
- -
Wed 8th: 1940 * 99%
fat: 75.00g
|
protein: 177.51g
|
carbs: 150.15g
- -
Tue 7th: 1968 * 101%
fat: 79.70g
|
protein: 181.62g
|
carbs: 135.32g
- -
Mon 6th: 1969 * 101%
fat: 86.47g
|
protein: 167.98g
|
carbs: 131.60g
- -
Sun 5th: 1998 * 102%
fat: 86.04g
|
protein: 146.73g
|
carbs: 183.47g
- -
Sat 4th: 2022 * 104%
fat: 80.59g
|
protein: 115.74g
|
carbs: 214.81g
- -
Fri 3rd: 1918 * 98%
fat: 73.47g
|
protein: 129.58g
|
carbs: 182.97g
- -
Thu 2nd: 1939 * 99%
fat: 74.49g
|
protein: 108.64g
|
carbs: 210.61g
- -
Wed 1st: 1979 * 101%
fat: 68.64g
|
protein: 139.66g
|
carbs: 212.72g
- -

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