Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 2002 * 103%
fat: 53.35g
|
protein: 134.55g
|
carbs: 246.92g
- -
Thu 7th: 1990 * 102%
fat: 88.12g
|
protein: 109.02g
|
carbs: 209.97g
- -
Wed 6th: 1866 * 96%
fat: 61.70g
|
protein: 133.93g
|
carbs: 203.58g
- -
Tue 5th: 1940 * 99%
fat: 55.96g
|
protein: 157.82g
|
carbs: 212.79g
- -
Mon 4th: 1640 * 84%
fat: 43.08g
|
protein: 147.41g
|
carbs: 177.98g
- -
March 2016
Fri 18th: 750 * 38%
fat: 22.58g
|
protein: 48.41g
|
carbs: 96.98g
- -
Thu 17th: 2178 * 112%
fat: 82.08g
|
protein: 160.91g
|
carbs: 220.98g
- -
Wed 16th: 2204 * 113%
fat: 94.42g
|
protein: 175.58g
|
carbs: 175.04g
- -
January 2016
Fri 29th: 2382 * 122%
fat: 67.98g
|
protein: 180.11g
|
carbs: 267.54g
- -
Thu 28th: 2504 * 128%
fat: 83.36g
|
protein: 205.21g
|
carbs: 239.30g
- -
Wed 27th: 2501 * 128%
fat: 99.91g
|
protein: 164.67g
|
carbs: 251.65g
- -
Tue 26th: 2455 * 126%
fat: 96.03g
|
protein: 180.36g
|
carbs: 228.93g
- -
Mon 25th: 2403 * 123%
fat: 94.05g
|
protein: 151.15g
|
carbs: 253.59g
- -
Thu 21st: 2558 * 131%
fat: 108.56g
|
protein: 167.07g
|
carbs: 254.90g
- -
Wed 20th: 2475 * 127%
fat: 95.03g
|
protein: 146.43g
|
carbs: 283.40g
- -
Tue 19th: 2577 * 132%
fat: 110.44g
|
protein: 134.83g
|
carbs: 277.66g
- -
Mon 18th: 2506 * 129%
fat: 115.78g
|
protein: 130.42g
|
carbs: 253.76g
- -
Fri 15th: 2396 * 123%
fat: 85.85g
|
protein: 128.45g
|
carbs: 299.80g
- -
Thu 14th: 2477 * 127%
fat: 85.30g
|
protein: 207.56g
|
carbs: 237.81g
- -
Wed 13th: 2363 * 121%
fat: 74.89g
|
protein: 217.30g
|
carbs: 213.81g
- -

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