Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 1939 * 88%
fat: 63.67g
|
protein: 132.91g
|
carbs: 225.57g
- -
Tue 8th: 1873 * 85%
fat: 79.26g
|
protein: 147.34g
|
carbs: 149.64g
- -
Mon 7th: 1890 * 86%
fat: 66.62g
|
protein: 114.57g
|
carbs: 212.31g
- -
Wed 2nd: 1712 * 78%
fat: 94.21g
|
protein: 98.60g
|
carbs: 130.16g
- -
Tue 1st: 1955 * 89%
fat: 115.18g
|
protein: 83.32g
|
carbs: 148.39g
- -
July 2017
Mon 31st: 2165 * 98%
fat: 121.95g
|
protein: 136.00g
|
carbs: 131.35g
- -
Sun 30th: 1695 * 77%
fat: 82.00g
|
protein: 85.67g
|
carbs: 171.04g
- -
Sat 29th: 1483 * 67%
fat: 59.55g
|
protein: 91.35g
|
carbs: 166.36g
- -
Fri 28th: 2334 * 106%
fat: 76.74g
|
protein: 163.84g
|
carbs: 248.87g
- -
Thu 27th: 1738 * 79%
fat: 76.24g
|
protein: 124.84g
|
carbs: 143.87g
- -
Wed 26th: 2197 * 100%
fat: 78.07g
|
protein: 139.58g
|
carbs: 237.25g
- -
Tue 25th: 2118 * 96%
fat: 80.92g
|
protein: 126.90g
|
carbs: 233.14g
- -
Mon 24th: 2293 * 104%
fat: 67.17g
|
protein: 156.56g
|
carbs: 272.87g
- -
Sat 22nd: 200 * 9%
fat: 5.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
Fri 21st: 1992 * 91%
fat: 96.12g
|
protein: 124.19g
|
carbs: 142.36g
- -
Thu 20th: 2278 * 104%
fat: 72.57g
|
protein: 220.38g
|
carbs: 185.61g
- -
Wed 19th: 2112 * 96%
fat: 89.83g
|
protein: 135.24g
|
carbs: 188.84g
- -
Tue 18th: 2054 * 93%
fat: 92.64g
|
protein: 129.66g
|
carbs: 183.39g
- -
Mon 17th: 2110 * 96%
fat: 71.58g
|
protein: 173.92g
|
carbs: 198.02g
- -
Sun 16th: 2019 * 92%
fat: 99.08g
|
protein: 134.94g
|
carbs: 154.06g
- -

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