Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 3rd: 767 * 39%
fat: 31.57g
|
protein: 42.17g
|
carbs: 79.92g
- -
January 2017
Fri 27th: 1383 * 71%
fat: 63.62g
|
protein: 57.35g
|
carbs: 171.58g
- -
Thu 26th: 1831 * 94%
fat: 85.62g
|
protein: 130.35g
|
carbs: 149.58g
- -
Wed 25th: 1881 * 96%
fat: 83.29g
|
protein: 159.63g
|
carbs: 136.55g
- -
Tue 24th: 2052 * 105%
fat: 77.04g
|
protein: 132.75g
|
carbs: 226.35g
- -
Mon 23rd: 1589 * 81%
fat: 45.55g
|
protein: 139.30g
|
carbs: 176.64g
- -
Sun 22nd: 1266 * 65%
fat: 60.12g
|
protein: 76.69g
|
carbs: 106.36g
- -
Sat 21st: 441 * 23%
fat: 22.18g
|
protein: 15.11g
|
carbs: 47.09g
- -
Fri 20th: 1517 * 78%
fat: 40.12g
|
protein: 111.00g
|
carbs: 201.29g
- -
Thu 19th: 1869 * 96%
fat: 56.43g
|
protein: 129.41g
|
carbs: 233.78g
- -
Tue 17th: 1908 * 98%
fat: 58.09g
|
protein: 121.63g
|
carbs: 250.10g
- -
Mon 16th: 2163 * 111%
fat: 112.62g
|
protein: 113.35g
|
carbs: 195.58g
- -
Sun 15th: 1248 * 64%
fat: 52.50g
|
protein: 85.16g
|
carbs: 116.22g
- -
Sat 14th: 1419 * 73%
fat: 41.51g
|
protein: 112.75g
|
carbs: 157.23g
- -
Fri 13th: 2231 * 114%
fat: 97.00g
|
protein: 132.56g
|
carbs: 230.21g
- -
Thu 12th: 2003 * 103%
fat: 84.83g
|
protein: 142.49g
|
carbs: 176.18g
- -
Wed 11th: 1993 * 102%
fat: 60.37g
|
protein: 146.82g
|
carbs: 244.87g
- -
Tue 10th: 959 * 49%
fat: 33.87g
|
protein: 40.18g
|
carbs: 129.94g
- -
Mon 9th: 1931 * 99%
fat: 48.93g
|
protein: 151.24g
|
carbs: 240.10g
- -
Sun 8th: 1532 * 79%
fat: 52.26g
|
protein: 69.78g
|
carbs: 200.15g
- -

Other Related Links

Members