Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 2382 * 122%
fat: 67.98g
|
protein: 180.11g
|
carbs: 267.54g
- -
Thu 28th: 2504 * 128%
fat: 83.36g
|
protein: 205.21g
|
carbs: 239.30g
- -
Wed 27th: 2501 * 128%
fat: 99.91g
|
protein: 164.67g
|
carbs: 251.65g
- -
Tue 26th: 2455 * 126%
fat: 96.03g
|
protein: 180.36g
|
carbs: 228.93g
- -
Mon 25th: 2403 * 123%
fat: 94.05g
|
protein: 151.15g
|
carbs: 253.59g
- -
Thu 21st: 2558 * 131%
fat: 108.56g
|
protein: 167.07g
|
carbs: 254.90g
- -
Wed 20th: 2475 * 127%
fat: 95.03g
|
protein: 146.43g
|
carbs: 283.40g
- -
Tue 19th: 2577 * 132%
fat: 110.44g
|
protein: 134.83g
|
carbs: 277.66g
- -
Mon 18th: 2506 * 129%
fat: 115.78g
|
protein: 130.42g
|
carbs: 253.76g
- -
Fri 15th: 2396 * 123%
fat: 85.85g
|
protein: 128.45g
|
carbs: 299.80g
- -
Thu 14th: 2477 * 127%
fat: 85.30g
|
protein: 207.56g
|
carbs: 237.81g
- -
Wed 13th: 2363 * 121%
fat: 74.89g
|
protein: 217.30g
|
carbs: 213.81g
- -
Tue 12th: 2419 * 124%
fat: 87.85g
|
protein: 196.80g
|
carbs: 222.26g
- -
Mon 11th: 2479 * 127%
fat: 82.05g
|
protein: 206.29g
|
carbs: 242.74g
- -
Sat 9th: 2068 * 106%
fat: 73.75g
|
protein: 165.02g
|
carbs: 199.17g
- -
Fri 8th: 2659 * 136%
fat: 102.22g
|
protein: 171.54g
|
carbs: 277.11g
- -
Thu 7th: 2502 * 128%
fat: 109.15g
|
protein: 184.88g
|
carbs: 217.76g
- -
Wed 6th: 2505 * 128%
fat: 87.04g
|
protein: 216.55g
|
carbs: 234.87g
- -
Tue 5th: 2409 * 124%
fat: 86.57g
|
protein: 176.10g
|
carbs: 247.05g
- -
Mon 4th: 2467 * 127%
fat: 91.44g
|
protein: 214.18g
|
carbs: 222.31g
- -

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