Alen Cooper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1527 * 80%
fat: 44.69g
|
protein: 86.58g
|
carbs: 195.67g
- -
February 2014
Fri 28th: 1719 * 90%
fat: 45.14g
|
protein: 190.36g
|
carbs: 131.83g
- -
Thu 27th: 1794 * 94%
fat: 55.64g
|
protein: 148.36g
|
carbs: 170.83g
- -
Wed 26th: 1493 * 79%
fat: 45.21g
|
protein: 88.06g
|
carbs: 183.39g
- -
Tue 25th: 1916 * 101%
fat: 50.94g
|
protein: 204.48g
|
carbs: 155.03g
- -
Mon 24th: 2336 * 123%
fat: 74.40g
|
protein: 144.50g
|
carbs: 275.05g
- -
Sun 23rd: 1811 * 95%
fat: 47.58g
|
protein: 156.81g
|
carbs: 184.97g
- -
Sat 22nd: 1887 * 99%
fat: 43.38g
|
protein: 200.75g
|
carbs: 168.61g
- -
Fri 21st: 1690 * 89%
fat: 47.18g
|
protein: 112.98g
|
carbs: 205.81g
- -
Thu 20th: 1756 * 92%
fat: 47.53g
|
protein: 176.52g
|
carbs: 151.17g
- -
Wed 19th: 1752 * 92%
fat: 46.80g
|
protein: 164.29g
|
carbs: 166.72g
- -
Tue 18th: 2067 * 109%
fat: 44.23g
|
protein: 165.31g
|
carbs: 258.76g
- -
Mon 17th: 1852 * 97%
fat: 46.91g
|
protein: 160.84g
|
carbs: 200.00g
- -
Sun 16th: 1870 * 98%
fat: 51.81g
|
protein: 165.15g
|
carbs: 176.55g
- -
Sat 15th: 1822 * 96%
fat: 45.80g
|
protein: 203.16g
|
carbs: 135.91g
- -
Fri 14th: 1340 * 71%
fat: 41.40g
|
protein: 107.96g
|
carbs: 140.85g
- -
Thu 13th: 1847 * 97%
fat: 55.32g
|
protein: 146.61g
|
carbs: 188.72g
- -
Wed 12th: 2000 * 105%
fat: 54.71g
|
protein: 161.30g
|
carbs: 222.69g
- -
Tue 11th: 1796 * 95%
fat: 52.03g
|
protein: 175.52g
|
carbs: 146.17g
- -
Mon 10th: 1999 * 105%
fat: 50.27g
|
protein: 220.02g
|
carbs: 172.44g
- -

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