Alen Cooper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1339 kcal Fat: 43.56g | Prot: 86.69g | Carb: 165.32g.   Breakfast: Raisins, Oatmeal. Lunch: Feta, Vitamix Cream of Asparas soup, Egg, Mushroom,  onion, Horizon Organic egg whites. Dinner: Filet steak, Bolthouse farms olive oil viniaagrette, Feta cheese president, melissas beets, Salad, Avocado, Mushrooms baby bellas, Red onion. Snacks/Other: Banana, Clauses dill spears. more...
on diet Alen Cooper's own diet   losing 0.6 lb a week

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darlynswarinski recorded a Journal Entry.
Elaine Venter updated their Food Diary.
Laleer5 recorded a Weigh In at 136.5 lb.
NatashaChiara supported maryann1262's Journal Entry.
CHANTELLEhorn recorded a Weigh In at 132.3 lb.
listya adriansyah joined challenge Let's lose 2 lbs a week.
Nofreti recorded a Weigh In at 163.1 lb.
kattay supported snezica's Journal Entry.