Alen Cooper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1339 kcal Fat: 43.56g | Prot: 86.69g | Carb: 165.32g.   Breakfast: Oatmeal, Raisins. Lunch: Horizon Organic egg whites, Egg,  onion, Mushroom, Feta, Vitamix Cream of Asparas soup. Dinner: melissas beets, Salad, Red onion, Mushrooms baby bellas, Bolthouse farms olive oil viniaagrette, Filet steak, Avocado, Feta cheese president. Snacks/Other: Banana, Clauses dill spears. more...
on diet Alen Cooper's own diet   losing 4.2 lb a week

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