Weigh In record (no journal entry) for 03 February 2013
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1339 kcal
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Fat: 43.56g | Prot: 86.69g | Carb: 165.32g.
Breakfast: Raisins, Oatmeal. Lunch: Vitamix Cream of Asparas soup, Feta, Mushroom, onion, Egg, Horizon Organic egg whites. Dinner: Feta cheese president, Avocado, Filet steak, Bolthouse farms olive oil viniaagrette, Mushrooms baby bellas, Red onion, Salad, melissas beets. Snacks/Other: Clauses dill spears, Banana. more...
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losing 4.2 lb a week
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Alen Cooper's weight history
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