Alen Cooper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1339 kcal Fat: 43.56g | Prot: 86.69g | Carb: 165.32g.   Breakfast: Oatmeal, Raisins. Lunch: Horizon Organic egg whites, Egg,  onion, Mushroom, Feta, Vitamix Cream of Asparas soup. Dinner: melissas beets, Salad, Red onion, Mushrooms baby bellas, Bolthouse farms olive oil viniaagrette, Filet steak, Avocado, Feta cheese president. Snacks/Other: Banana, Clauses dill spears. more...
on diet Alen Cooper's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

srh_fade recorded a Weigh In at 121.0 lb.
smartygirlCA commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
Diabloman commented on jimmiepop's Journal Entry.
Mistybenner commented on northernmusician's Journal Entry.
CassandraXX updated their Exercise Diary.
Domflawn recorded a Weigh In at 143.3 lb.