Alen Cooper's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
205.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1339 kcal Fat: 43.56g | Prot: 86.69g | Carb: 165.32g.   Breakfast: Raisins, Oatmeal. Lunch: Egg,  onion, Horizon Organic egg whites, Vitamix Cream of Asparas soup, Feta, Mushroom. Dinner: Red onion, Filet steak, Feta cheese president, Bolthouse farms olive oil viniaagrette, melissas beets, Salad, Mushrooms baby bellas, Avocado. Snacks/Other: Clauses dill spears, Banana. more...
on diet Alen Cooper's own diet   losing 0.6 lb a week

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