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13 July 2014

Weigh-in: 192.3 lb lost so far: 11.7 lb still to go: 2.3 lb Diet followed reasonably well
   add comment on diet Alen Cooper's own diet   losing 0.2 lb a week

23 February 2014

Weigh-in: 196.0 lb lost so far: 8.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Alen Cooper's own diet   losing 0.4 lb a week

17 February 2014

Weigh-in: 197.0 lb lost so far: 7.0 lb still to go: 7.0 lb Diet followed reasonably well

27 January 2014

Weigh-in: 197.4 lb lost so far: 6.6 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet Alen Cooper's own diet   losing 4.6 lb a week

20 January 2014

Weigh-in: 202.0 lb lost so far: 2.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Alen Cooper's own diet   gaining 0.1 lb a week

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Crittertech updated their Exercise Diary.
brianfitz supported jenpatterson's Weigh In.
Robnseg commented on lettygaylor's Journal Entry.
Janice M W commented on smaricle's Journal Entry.
meggzilla recorded a Weigh In at 210.0 lb.
Steviefan1 recorded a Journal Entry.
kmunson updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.