MusicGirl7's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
202.6 lb Lost so far: 7.8 lb.    Still to go: 57.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1329 kcal Fat: 101.95g | Prot: 58.82g | Carb: 42.19g.   Breakfast: Bacon, chicken, salad greens, grape tomatos, premium super blue cheese dressing maries, Cheddar Cheese. Lunch: grape tomatos, premium super blue cheese dressing maries, salsa, Cheddar Cheese, salad greens, Extra Lean Ground Beef. Dinner: green peppers, coffee with cream. Snacks/Other: Atkins peanut buttrt, atkins chocolate hazelnut bar, pork rinds, sour cream. more...
on diet Atkins  

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