MusicGirl7's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
202.6 lb Lost so far: 7.8 lb.    Still to go: 57.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1329 kcal Fat: 101.95g | Prot: 58.82g | Carb: 42.19g.   Breakfast: chicken, Bacon, grape tomatos, premium super blue cheese dressing maries, Cheddar Cheese, salad greens. Lunch: Extra Lean Ground Beef, grape tomatos, premium super blue cheese dressing maries, salsa, Cheddar Cheese, salad greens. Dinner: green peppers, coffee with cream. Snacks/Other: pork rinds, atkins chocolate hazelnut bar, Atkins peanut buttrt, sour cream. more...
on diet Atkins  

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