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Jheminger
Journal
09 Feb 13
Jheminger's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 February 2013:
708 kcal
Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar.
Lunch:
Brown and Wild Rice, Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Breast.
Dinner:
Green Peas (Frozen), Tilapia (Fish) (Cooked, Dry Heat), Brown and Wild Rice.
more...
1978 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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