Jheminger's Journal, 09 February 2013

I hit my 175# goal and am now working toward a new goal of 165#! Down 12# so far! Feeling really good in my skin.:)

174.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Thin & Crispy Turkey Bacon, Coffee with Cream and Sugar. Lunch: Brown and Wild Rice, Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Green Peas (Frozen), Tilapia (Fish) (Cooked, Dry Heat), Brown and Wild Rice. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...