Jheminger's Journal, 09 February 2013

I hit my 175# goal and am now working toward a new goal of 165#! Down 12# so far! Feeling really good in my skin.:)
174.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Coffee with Cream and Sugar, Thin & Crispy Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables, Brown and Wild Rice. Dinner: Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat), Green Peas (Frozen). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jheminger's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

No recent activity.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

kmarsh23 recorded a Weight Entry at 185.4 lb.
bowler58 updated their Food Diary.
JeffinAurora recorded a Weight Entry at 199.0 lb.
annemalaurin recorded a Weight Entry at 155.0 lb.
RONALD G GREENE recorded a Weight Entry at 220.0 lb.
Phil recorded a Journal Entry.
mahetabgamal recorded a Weight Entry at 100.0 lb.
Stringofpearls commented on Phil's Journal Entry.