Jheminger's Journal, 09 February 2013

I hit my 175# goal and am now working toward a new goal of 165#! Down 12# so far! Feeling really good in my skin.:)
174.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
708 kcal Fat: 20.72g | Prot: 64.77g | Carb: 64.47g.   Breakfast: Coffee with Cream and Sugar, Thin & Crispy Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Breast, Organic Mixed Vegetables, Brown and Wild Rice. Dinner: Brown and Wild Rice, Tilapia (Fish) (Cooked, Dry Heat), Green Peas (Frozen). more...
1978 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jheminger's own diet   losing 3.0 lb a week



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