Jheminger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1617 kcal Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tuna Salad on Wheat Sandwich. Lunch: Diet Coke, Original Chicken Sandwich, French Fries (Small). Dinner: Garden Salad, Low Calorie Salad Dressing. more...
2234 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   gaining 1.2 lb a week

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Jheminger recorded a Weigh In at 183.4 lb.

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Barbara OConnor added JCVela's Tuna Bites recipe to their cook book.
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