Jheminger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1617 kcal Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.   Breakfast: Tuna Salad on Wheat Sandwich, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Diet Coke, French Fries (Small), Original Chicken Sandwich. Dinner: Low Calorie Salad Dressing, Garden Salad. more...
2234 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   gaining 1.2 lb a week



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drknbeer1 recorded a Weigh In at 255.6 lb.
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yurisubach recorded a Weigh In at 244.3 lb.
Jack B Quick recorded a Weigh In at 205.0 lb.
billysherman recorded a Weigh In at 276.0 lb.
Konstantinos66 recorded a Weigh In at 220.5 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.5 lb.