Jheminger's Journal, 15 February 2013

175.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.   Breakfast: Tuna Salad on Wheat Sandwich, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Lunch: Diet Coke, French Fries (Small), Original Chicken Sandwich. Dinner: Low Calorie Salad Dressing, Garden Salad. more...

2234 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...