Jheminger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1617 kcal Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tuna Salad on Wheat Sandwich. Lunch: Original Chicken Sandwich, Diet Coke, French Fries (Small). Dinner: Garden Salad, Low Calorie Salad Dressing. more...
2234 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Michael Thurman's 6-week body makeover



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

Jheminger recorded a Weigh In at 179.6 lb.
Jheminger recorded a Weigh In at 179.6 lb.
Jheminger recorded a Weigh In at 179.0 lb.
Jheminger recorded a Weigh In at 180.0 lb.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.