Jheminger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1617 kcal Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tuna Salad on Wheat Sandwich. Lunch: Original Chicken Sandwich, French Fries (Small), Diet Coke. Dinner: Garden Salad, Low Calorie Salad Dressing. more...
2234 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Michael Thurman's 6-week body makeover   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Michael Thurman's 6-week body makeover

Other Journals for Michael Thurman's 6-week body makeover



Jheminger's weight history


Jheminger's Recent Activity

Jheminger's Own Activity

Jheminger recorded a Weigh In at 185.0 lb.
Jheminger recorded a Weigh In at 188.0 lb.

Jheminger's Buddies

No recent activity.

Other Member Diet Recent Activity

Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
tokuyu recorded a Weigh In at 193.5 lb.
farmerblue supported learning coach's Journal Entry.
oceanavenue commented on UltraAmbiguousID's Journal Entry.
hellodragon updated their Food Diary.
Cruising recorded a Weigh In at 259.1 lb.
rjgibson13 recorded a Weigh In at 212.4 lb.
silvasurfas recorded a Weigh In at 200.2 lb.